Eating roasted peanuts is avoided by many people, since there are many reasons from fear of gaining weight to acne problems are closely related to peanuts. However, do you know that most of those things are really just myths? The fact is that the health benefits of roasted peanuts are greater when compared to the side effects.
What are Roasted Peanuts?
Peanuts are varieties of nuts. Peanuts are better known as peanuts or goober because they are a legume crop that is grown for their seeds and pods developed underground. Today you can find many products made from peanuts and the most famous is peanut butter. Not only that, you could enjoy peanuts with or without a shell as a snack. The high oil content of peanuts is the main reason why peanuts were blamed for being the root of acne problems when the fact is not entirely true, unless peanuts are eaten in a ridiculously inappropriate amount.
Roasted Peanut Nutritional Values:
According to some scientific studies, peanuts contain 8 basic and essential nutrients for the human body such as vitamin E, manganese, magnesium, phosphorus, copper, potassium, folate and resveratrol.
“In addition, peanuts are also an excellent source of fiber and healthy fats that make peanuts an excellent and healthy heart snack”.
14 Benefits of Roasted Peanuts for Heart Health:
The list of health benefits of roasted peanuts below will give you more information about how amazing peanut is for your healthy lifestyle.
1. Good for the Heart:
The fact that peanuts are good for the heart has been proven through several scientific studies. Peanuts contain antioxidants and essential minerals such as manganese and potassium. Among the amazing health benefits of potassium and manganese is helping to control the excessive amount of sodium that could lead to various cardiovascular conditions. However, it is strongly recommended to consume salted roasted peanuts only instead of salted peanuts, since salty peas contain more sodium.
2. Prevents Diabetes:
Those who have been diagnosed with certain types of diabetes must find the condition quite depressive because they must have a strict diet. In reality, peanuts are considered safe to be consumed even by diabetic patients, as long as they can control the proper amount of peanuts they should consume.
3. Prevents Gallstones:
Gallstones caused by excess cholesterol in the body and some scientific studies suggest that patients consume regular peanuts to help control cholesterol. The result is a reduction in the risk of gallstones, although additional studies are required to support this claim.
4. Prevents Cancer:
Do you know how to prevent cancer? In reality, a healthy lifestyle is the best way to prevent cancer. Consuming foods rich in antioxidants and containing essential vitamins and minerals could help prevent cancer naturally and peanuts are among the recommended foods in this area.
5. Good for Memory:
Do you know that peanuts are among the first lists of foods considered as “brain foods”? Peanuts contain some essential nutrients that are good for the brain such as folate, niacin, flavonoids and other organic compounds that are excellent for memory and brain health.
6. Excellent Power Enhancer:
Roasted peanuts are an excellent energy booster because they contain carbohydrates, fats and proteins that come in the right amount. It means that consuming peanuts could help you maintain your energy without worrying about gaining weight as long as you consume it in the right amount.
7. Help in the Fight Against Depression:
There is no easy way to combat the symptoms of depression, but specific diet control can help reduce symptoms. Peanuts contain amino acids that could optimize serotonin production in the brain to help fight depression.
8. Recommended Snack During Pregnancy:
There are many benefits of peanuts for pregnancy. As mentioned earlier, roasted peanuts are an excellent source of folate. Folate is super essential during pregnancy because folate will ensure optimal development of the fetus and prevent the baby from being born with congenital defects.
9. Excellent Snack for Children:
During the developmental stage, children need all the essential nutrients to support their optimal growth. Roasted peanuts are packed with all the essential nutrients children need in their developmental stage.
10. Solution for Weight Loss:
There are many people who avoid eating peanuts because they don’t want to gain weight. The fact is that regular consumption of peanuts could help maintain weight because peanuts are an excellent source of fiber, healthy fat and protein that will help you control your appetite.
11. Prevents Alzheimer’s:
Alzheimer’s occurs due to age-related degenerative conditions. The main cause is when the brain is not receiving enough nutrients for cell regeneration. Some studies indicated that regular consumption of niacin-rich foods could reduce the risk of Alzheimer’s.
Premature aging caused by some deficiencies and worsened by free radicals. Peanuts are an excellent source of antioxidants that can fight free radicals and are also packed with essential nutrients to prevent premature aging.
13. Promotes Hair Health:
Those who suffer from biotin deficiency are prone to hair loss. Biotin is one of the essential vitamins of the B complex and the folate contained in peanuts is also excellent for promoting hair health and preventing hair loss.
14. Excellent Source of Vegetable Proteins:
The fact that peanuts are a good source of protein is well known. For vegetarians, satisfying their daily protein intake is not easy, but peanuts are a good source of vegetable proteins that all vegetarians love.
Precautions on Roasted Peanuts:
The key to all te health benefits of roasted peanuts is to consume them only in the right amount. Apart from that, it is important to also know the list of precautions below. Those who are allergic to all kinds of nuts should avoid peanuts at all costs. If peanuts were accidentally consumed, it is highly recommended that you contact your doctor immediately. If you want to consume roasted peanuts to help control the symptoms of hypertension, it is recommended to consume roasted peanuts without salt, since salted roasted peanuts are probably tastier, but contain more sodium, which could compromise your cardiovascular health. Peanuts are an excellent energy stimulant, but too many peanuts can cause stomach problems such as heartburn and gas. If you want to add roasted peanuts to your daily snack, perhaps reading about the three precautions mentioned above is important to avoid all the side effects of roasted peanuts.