15 Benefits of Garcinia Kola (Bitter Kola) to Prevent Inflammations!


Some medicinal herbs like garcinia kola are now quite popular among people, as they have fewer side effects than the consumption of chemicals. This is the reason why people believe that the natural remedy may work better than chemical drugs. Including the benefits of Garcinia kola (bitter kola) for health that now begin to be introduced worldwide. However, many people may feel rarely known about this plant. On the other hand, some never even heard of using this extract. Therefore, to provide a brief general description of the plant, several previous explanations will be detailed. In case you are curious, take time to consult some presentations of this plan, the nutrient content, the various benefits, including possible side effects.

What is the Garcinia Kola?

The Garcinia kola or also famous with bitter kola , is a group of flowering plants that it includes in the Guttiferae family. It produces some brown seeds, similar to nuts, more similar to a bean that can be produced as an herbal extract. The plant is native to African countries. Therefore, it is quite common to obtain it in Ghana, Nigeria or in Liberia. For many years, the belief of garcinia kola is an important herbal remedy for traditional Africans. Therefore, the plant always includes as a natural medicine when it experiences many symptoms. However, unfortunately, the plant cannot be grown in other countries. Therefore, Africa remains the largest country that produces this herbal extract every year. Thanks to technology and the benefit of transportation, this herbal extract also knows that it can be found in several pharmacies around the world. Making this herbal start present to all people who need the advantage of this extract.

Nutrient Content of Garcinia Kola:

This herbal plant contains numerous important nutrients that work for many symptoms. Therefore, people who use this ingredient to treat numerous health problems. Usually, this herbal product contains nutrient lists below:

  • Carbohydrates
  • Protein
  • Fiber
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C
  • Vitamin E
  • Calcium
  • Iron
  • Sodium
  • Potassium

Benefits of Garcinia Kola:

Africans may be familiar with the benefits, but people living in other countries may not know. Therefore, for some details on the health benefits of garcinia kola (bitter kola), see the following lists of advantages:

1. Anti-Bacterial:

One of the important benefits of garcinia kola is to act as the best antibacterial. Therefore, consuming this herbal extract will help prevent bacterial diseases such as stomachache, brain infections and any dangerous disease that comes from bacteria. This is a famous benefit that has been introduced since ancient times. By consuming the extract, it will lead to a healthier body system.

2. Avoid Infection:

The ability of Garcinia kola to function as an antibacterial can prevent any possibility of infection in the human body. This is the reason why this extract believes that it can be treated to avoid numerous symptoms and diseases. In addition, consuming this extract can help manage better health by protecting the body, preventing the spread of numerous viruses that easily infect one another. By consuming the herbal extract, it will keep the body in shape and can eliminate early infections.

3. Boosts the Immune System:

This well-known herbal plant contains numerous numbers of vitamin C. This is an important nutrient that can support the immune system of the human body. Therefore, consuming the extract frequently can help increase immunity naturally and leads to better health. Through a good immune body, the body’s cell will regenerate perfectly to avoid any infection and diseases that attack the immune barrier. This is the reason why vitamin C has an important role in protecting the body against any bacterial or viral infection.

4. Cold Remedy:

As a good immune and antibacterial booster, the benefits of garcinia kola are also famous for their grace to treat cold symptoms. Therefore, having an early cold sign, it is suggested to consume the extract several times a day. The nutrient inside this herb will work to strengthen the body and help fight the cold virus. Therefore, garcinia kola is one of the best options to deal with a cold remedy. It can even lead to quick relief by quickly eliminating cold symptoms such as cough or fever.

5. Anti-inflammatory:

Other incredible benefits of garcinia kola that include acting as an anti-inflammatory. This is an important part that can be useful for treating various symptoms of inflammation that can occur in the human body. Apparently that garcinia kola contains protein that works to relieve any area of ​​inflammation.

“It will help soothe the pain and also reduce any swelling due to inflammation”.

6. Reduce a Sore Throat:

Since the plant is good for treating it as an anti-inflammatory, it also benefits from reducing a sore throat. Through consuming the extract, it will help reduce redness of the throat and pain due to inflammation inside. In addition, garcinia kola will prevent throat inflammation and bring relief as well. Therefore, it is a perfect natural treatment for any throat inflammation.

7. Avoid Joint Arthritis:

The anti-inflammatory ability is also good for those who experience symptoms of arthritis in the joints. That is why consuming the extract will be a good natural way to reduce the inflamed joint and also avoid more pain in the joints. Mainly for older people who generally begin to deal with this symptom.

8. Treat Osteoarthritis:

Almost the same symptoms of joint arthritis, osteoarthritis deal with the symptoms of bone inflammation. Therefore, consuming garcinia kola is one of the effective treatments to produce stronger and healthier bones as well. Calcium and potassium contain within this herb that will help maintain a healthier bone and add bone mass. Therefore, it will maintain and maintain a healthy bone and also improve bone strength.

9. Improve Respiratory:

The other benefits of Garcinia kola (bitter kola) for health also work to improve the respiratory system. Herbal extract will benefit to avoid any respiratory infection and eliminate more phlegm within the system. Therefore, it can help treat the airways to produce better breathing and avoid various respiratory problems such as asthma.

10. Avoid Bronchitis:

Respiratory improvement is also a good way to avoid bronchitis. The way Garcinia kola eliminates the virus can help calm the symptoms of bronchitis. In addition, it also works to produce rapid relief of the infected area as well.

11. Healthy Lung:

When the respiratory system improves, it means that the lung will also work better. This is the reason why garcinia cola also improves to maintain a healthy lung. It will help avoid more infections and breath diseases. It will maintain lung capacity and help prevent a serious lung infection. In addition, a better lung means increasing the number of oxygen around the body’s system that will lead to a better metabolism.

12. Prevent Glaucoma:

The benefits of Garcinia kola (bitter kola) for health include lowering blood pressure. Which is also important to reduce eye strain as well. This is the reason why the herb is a good way to prevent the possibility of having glaucoma symptoms. In addition, vitamin A inside this plant will help treat inflammation of the eyes and avoid future complications of glaucoma. Therefore, it protects the patient with glaucoma from losing their vision.

13. Fertility:

One of the interesting facts is that this herbal plant is also good for improving fertility. It helps improve male sexual performance and avoid more sexual problems. By balancing the fertility hormones, it can help maintain sexual life and leads to a better reproduction system.

14. Avoid Malaria:

Other benefits of consuming garcinia kola are preventing infection from malaria disease. As many tropical jungles will usually deal with this infection. Therefore, by building strong body immunity, it will prevent the body from becoming easily infected from various diseases, including malaria, which commonly occurs.

15. Treat Harmful Viruses:

In relation to the herbal ability to increase immunity and antibacterial, it will automatically help treat several dangerous and harmful viruses. As in Africa, there are numerous diseases that come from viruses and are quite harmful. As the Ebola virus or the known HIV virus has spread from this country. Therefore, through the benefits of garcinia kola, it is expected that you can treat these harmful viruses and manage a longer life. Even this herb not yet tested can cure diseases, but at least it can reduce the effects and increase the immune system so that it provides a longer life expectancy for the patient.

Side Effects of Garcinia Kola:

This herbal remedy brings many benefits, but it also has some light effects. Therefore, in case you plan to consume this extract, it is better to first understand the recommendation below.

  • People with allergic conditions suggested stopping the extract when they experience itching, redness of the skin, swollen body parts or even nausea.
  • A pregnant woman will first consult with the caregiver before deciding to have this herbal treatment.
  • People under various medication programs should consult the doctor before consuming this extract to avoid any interference with the medical prescription.
  • Stop consuming the extract if you experience irregular heartbeats, mainly for those with symptoms of heart disease.
  • Some people may experience an upset stomach after consuming the extract, therefore, it is suggested to consume the extract after the meal.

After convincing yourself with the numerous benefits of Garcinia Kola (bitter kola) for health, it is suggested to try to consume this herb when you experience one of the health problems listed above. Each person can have their own healing system suitable for the body’s metabolism. Therefore, this herbal alternative could be a job to deal with the symptoms. However, remember to always consume in the right portions, and always follow the recommendation to get the best result.


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