What are the best ways to reactivate your metabolism ? Consider this thought: «… a new study published in JAMA ( Journal of the American Medical Association ) … found that people who reduce added sugar, refined grains and highly processed foods while concentrating on eating many vegetables and whole foods – without worrying about counting calories or limit portion sizes – lost a significant amount of weight over the course of a year ». Reread the previous appointment if necessary. « Diets for« calorie counting »have taken a turn in recent years – and rightly so. The study published in the Journal of the American Medical Association could help put the last nail in the coffin.
JAMA’s research simply confirms what most of us intuitively understand: the quality of the food we eat is much more important than the quantity. The study also reconfirms the absolute futility (and dangers) of sugar – again, and processed foods – again. Let’s not forget those refined grains – a process that involves eliminating any essential nutrition within whole grains. But what cannot be expected is that the researchers, members of the faculty of the Stanford University School of Medicine, found “no significant difference” in weight loss between a healthy low-fat diet and a healthy diet Low carb for a period of 12 months. What does this all mean? Simply this: incorporating more fruits, vegetables and whole healthy foods will probably significantly improve your metabolism. And most importantly, you don’t need to count each of the calories. (Within reason!) In addition, adding foods that burn fat to your diet will further accelerate your efforts to lose weight. Speaking of foods that burn fat, here are 20 of the best:
20 Foods to Accelerate Your Metabolism:
Although it is not as well known for its weight loss properties as some other foods on this list, artichokes have much to offer. First, they are rich in dietary fiber that helps promote the feeling of fullness (“satiety”). Second, they help control blood sugar and cholesterol levels.
Gone are the days when people thought that all fat was “bad fat.” The avocados are a legitimate food fat burning, with its loads of proteins and fatty acids omega-3.
The bananas are delicious – this we all know. But they are also full of healthy fiber and are very low in calories. In addition, the natural sugars found in bananas are very good to eat.
Speaking of natural sugars, berries are another excellent option if you want to improve your metabolism. Cranberries are favorites for their high fiber and antioxidant properties.
5. Integral Rice:
Brown rice is a savior for those of us who love our rice. Unlike its white counterpart, brown matter regulates blood sugar and helps burn fat.
6. Chia Seeds:
Chia seeds are a nutritional engine – and a powerful food that burns fat.
“Chia seeds contain a water-soluble fiber that helps suppress appetite”.
They are also rich in omega fatty acids.
7. Spicy Peppers, Chiles:
Capsaicin, the active ingredient in chili peppers, has been found in multiple studies to burn fat and accelerate weight loss. Many (most?) Of these studies have found that peppers, when consumed regularly, help a person maintain a healthy weight.
A medium egg contains a whopping seven grams of protein – and only 75 calories! Studies show that the body burns more fat by digesting eggs than other breakfast foods, such as cereal. How about that to speed up the metabolism?
In a study published by researchers at the Scripps Clinic, it was found that people who consumed grapefruit lost weight without any alteration in their regular diet.
10. Grape-Nuts Cereals:
Grapefruit cereals are a very healthy cereal option. They are loaded with fiber, whole grains, minerals and a decent amount of protein at more than 3.5 grams per cup.
11. Green Tea:
Clinical studies indicate that green tea helps promote the health of your metabolism. The phytonutrient EGCG, which is abundant in green tea, will help you feel full.
12. Greek Yogurt:
The Greek variety of yogurt is, by far, the healthiest and the most conducive to weight loss. Greek yogurt contains almost 17 grams of protein per cup and is full of healthy probiotics for the intestine.
13. Hemp Seeds:
Like chia seeds, hemp seeds are rich in fiber, high in protein and contain a good amount of omega fatty acids.
Kale is one of the healthiest foods in the world. It is loaded with fiber and low in calories. Overflowing with antioxidants, vitamins and minerals, kale also contains a decent amount of protein.
Low-fat kefir contains high amounts of calcium and probiotics, which helps maintain intestinal health. A healthy intestine optimizes any effort to lose weight.
Oatmeal is a fantastic food to lose weight. It has a high fiber content, water density and protein. Add a slice of banana or a handful of berries for a fat-burning breakfast.
The quinoa is a grain that is loaded with fiber and protein. It also provides all the essential amino acids to increase the benefits of your metabolism.
Fatty fish are excellent for losing weight. Rich in omega-3 and high quality protein, salmon can help burn fat, strengthen muscles and reduce appetite.
Seaweed may be the ideal solution to prevent iodine deficiency, a disease that affects some 2 billion people worldwide. If you’re determined to maximize your weight loss, include seaweed to help keep your thyroid active.
According to a study published in the journal Diabetes, Obesity and Metabolism, nuts can help “contain (less healthy) foods.” Researchers believe that the nutrients in nuts act on the right insula, a region of the brain associated with appetite and impulse control.