3 Drinks Made with Green Tea that Helps to Lose Weight!

Weight Loss

Green tea helps to lose weight and is also ideal to purify the body and eliminate excess toxins and water that can interfere with weight loss. Meet 3 recipes with green tea. The consumption of green tea has become one of the best dietary supplements for those seeking to achieve a healthy and stable weight. Although this product is not miraculous, its high concentration of essential nutrients serves as an ally to combat excess fat. The tea green has anti – inflammatory compounds, detoxifying and diuretics that facilitate the removal of toxins and liquids usually relate to difficulties weight loss. In addition, it is rich in vitamins, minerals and powerful antioxidants that improve the metabolism activity to burn calories more easily.

You can combine it with other healthy ingredients that also promote the loss of kilos. Next, we share three healthy recipes to add to your diet.

1. Infusion of Green Tea, Ginger and Lemon

The infusion of green tea, ginger and lemon is a beverage with detoxifying properties that, by facilitating the elimination of toxins, improves renal and digestive functions. This combination of natural ingredients increases the level of energy in the body and improves metabolic activity to lose weight more easily. In addition, it is ideal to reduce constipation, abdominal swelling and excess stomach acid.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 teaspoon grated ginger (5 g)
  • Juice ½ lemon
  • 1 cup of water (250 ml)

Preparation and Consumption Mode

  • Pour a cup of water into a pot and boil it.
  • When it boils, add green tea and grated ginger.
  • Then, reduce the heat to a minimum and leave the drink for 2 or 3 more minutes.
  • After this time, remove it and let it stand at room temperature for 10 or 15 minutes.
  • Finally, filter the infusion with a fine sieve and add the juice of half a lemon.
  • Take a cup of infusion on an empty stomach and wait at least 30 minutes to eat your breakfast.
  • Consume, at least, 3 times a week.

2. Green Tea, Avocado and Banana Smoothie

With this delicious natural smoothie you will not only be able to detoxify your organism in a healthy way, but you will recharge your energy to have a better physical and mental performance. It contains a high amount of antioxidant compounds, essential fatty acids and amino acids that, when absorbed, increase the rate of metabolism and contribute to build muscle mass. Its regular consumption combats morning fatigue and, in passing, curbs the anxiety for food throughout the day.

Ingredients

  • 1 teaspoon of green tea (5 g).
  • ½ ripe avocado.
  • 1 ripe banana.
  • 3 almonds.
  • ½ cup of water (125 ml)

Preparation and Consumption Mode

  • Boil half a cup of water and when it boils, remove it from the heat and add the teaspoon of green tea.
  • Let the drink stand for 10 or 15 minutes and strain it with a fine sieve.
  • Then, transfer the drink to the glass of the blender.
  • Mix it with the pulp of half avocado, a ripe banana and the almonds.
  • Beat until you get a homogeneous drink without lumps.
  • Serve it immediately.
  • Eat the smoothie 30 minutes before breakfast.
  • If you like, repeat your consumption in the middle of the afternoon, when you feel hungry.
  • Include it in your diet, at least 3 times a week.
  • Infusion of green tea and mint.

By combining the medicinal and slimming properties of green tea with the nutrients of mint leaves we can obtain a low calorie drink.

“Low calorie drink is ideal to improve the functioning of the metabolism”.

Both ingredients are notable for their contribution of anti-inflammatory and detoxifying compounds that help remove toxins that travel through the blood. On the other hand, it is worth mentioning that it is also a natural digestive, which facilitates the treatment of constipation and poor digestion.

Ingredients

  • ½ teaspoon of green tea (5 g)
  • ½ tablespoon of mint leaves (5 g)
  • 1 spoonful of honey of bees (25 g)
  • 1 cup of water (250 ml)

Preparation and Consumption Mode

  • Boil a cup of water and, when it boils, add green tea and mint leaves.
  • Leave the drink at minimum heat for 2 or 3 minutes
  • Then, remove and let it rest for 10 more minutes and strain
  • To finish, sweeten it with a spoonful of honey
  • Take the infusion on an empty stomach, 30 or 40 minutes before breakfast
  • Repeat its consumption for 2 weeks, rest one, and take it back.

If your goal is to lose weight in a healthy way, go ahead and try any of these drinks with green tea and see how good they are to achieve better results in a short time. Of course, remember that your intake should be accompanied by a balanced diet and exercise.

 

 

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