5-Day Diet of 1500-Calorie Diet Meal Plan to Lose Weight!

Weight Loss

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Eating 5-day diet of 1,500 Calories a Day is Easy and Delicious When you Follow this Diet Plan to Lose Weight.

I love food, but do I want to lose weight? Good news! You can eat tasty foods that are low in calories, but leave it satisfied, with this 5-day diet meal plan to help you lose weight. This diet plan is designed by EatingWell’s culinary and nutrition experts to offer delicious and nutritionally balanced meals to lose weight. Depending on your caloric needs, that means you can lose up to 2 pounds this week by following the plan. Are you not sure that this is the right caloric level for you? Discover here!

Day 1

Breakfast (324 Calories)

Veggie Scramble

  • 2 large, scrambled eggs
  • 3/4 cup of vegetables of your choice (try zucchini, mushrooms and onions), cooked in 1/4 teaspoon. olive oil
  • 1 oz crumbled feta cheese
  • 1 slice of whole wheat bread, toasted

Combine the eggs and vegetables and top with feta cheese. Serve with toasted bread.

AM Snack (95 Calories)

  • 1 medium apple

Lunch (387 Calories)

  • 1 serving of Veggie & Hummus Sandwich
  • 1 medium orange

PM Snack (181 Calories)

  • 10 halves of walnuts
  • 1 tablespoon. black chocolate chips

Dinner (514 Calories)

Shrimp and black beans with spices

  • 1/2 cup cooked black beans, seasoned with crushed red pepper.
  • 1/2 cup cooked quinoa.
  • 5 oz. Peeled shrimp cooked in 1/2 tablespoon. olive oil.
  • 1 cup of vegetables of your choice (try the peppers and onions) cooked in 1/2 tablespoon. Olive oil and seasoned with a pinch of salt and pepper.

Combine beans and quinoa in a bowl. Top with shrimp and vegetables. Garnish with fresh coriander and a pinch of lime, if desired.

Total daily: 1051 calories, 85 g of protein, 156 g of carbohydrates, 35 g of fiber, 66 g of fat, 1,349 mg of sodium

 Day 2

Breakfast (344 Calories)

Oatmeal with fruits and nuts

  • 1/2 cup cooked oatmeal in 1/2 cup skim milk and 1/2 cup water.
  • 1/2 cup sliced ​​strawberries.
  • 1 tbsp. chopped nuts.
  • 2 teaspoons honey

Oatmeal top with strawberries, nuts, honey and a pinch of cinnamon.

AM Snack (70 Calories)

  • 2 clementines

Lunch (387 Calories)

Green salad with chickpeas

  • 2 cups of mixed vegetables.
  • 1/2 cup of cucumber slices.
  • 8 cherry tomatoes cut in half.
  • 1/3 cup of canned chickpeas, rinsed.
  • 1 1/2 tablespoons. Feta cheese.
  • 8 Kalamata olives, chopped.

Combine the ingredients and the salad with 1 tablespoon. each olive oil and balsamic vinegar.

PM Snack (147 Calories)

  • 8 walnut halves.
  • 5 dried apricots.

Dinner (529 Calories)

  • 1 serving of tacos of cauliflower and chipotle lime.
  • 1  serving of tortilla chips.
  • 1/4 cup of guacamole.

Total daily: 1,476 calories, 42 g of protein, 188 g of carbohydrates, 35 g of fiber, 66 g of fat, 1,607 mg of sodium

Day 3

Breakfast (331 Calories)

  • 1 serving of toast with avocado Bagel.
  • 1 serving of green tea with Matcha milk.
  • 1 clementine.

AM Snack (154 Calories)

  • 2 medium carrots.
  • 1/4 cup of hummus

Lunch (406 Calories)

Fig and goat cheese salad

  • 2 cups mixed vegetables.
  • 4 dried figs, chopped into large pieces.
  • 1 oz. Goat cheese, shredded.
  • 2 tablespoons. chopped almonds.
  • Dressing: combine 1 tbsp. each olive oil and balsamic vinegar, 1/2 teaspoon. Honey and a pinch of salt and pepper.

Combine salad ingredients and cover with dressing.

PM Snack (95 Calories)

Cinnamon apples

  • 1 medium apple, sliced
  • 1/8 tsp. ground cinnamon

Top sliced ​​apples with cinnamon.

Dinner (497 Calories)

  • 1 serving of spaghetti squash and chicken with avocado pesto

Total daily: 1,483 calories, 62 g of protein, 150 g of carbohydrates, 35 g of fiber, 78 g of fat, 1,538 mg of sodium

Day 4

Breakfast (321 Calories)

Oatmeal with figs and honey

  • 1/2 cup cooked oatmeal in 1/2 cup skim milk and 1/2 cup water
  • 3 dried figs, chopped
  • 1 teaspoon honey
  • Pinch ground cinnamon

Oatmeal with figs, honey and cinnamon.

AM Snack (181 Calories)

  • 10 halves of walnuts
  • 1 tablespoon. black chocolate chips

Lunch (401 Calories)

Turkey and Apple Cheddar Melt

  • 2 slices of wholemeal bread
  • 2 teaspoons. whole grain mustard, divided
  • 1 medium apple, sliced
  • 3 oz. deli turkey low in sodium
  • 2 tablespoons. shredded cheddar cheese, divided
  • 1 cup mixed vegetables

Top a slice of bread with 1 teaspoon. Mustard, 1/2 of the apple slices, turkey and 1 tbsp. cheese. Cover the other slice of bread with the remaining 1 teaspoon. mustard and 1 tablespoon of cheese. Toast the halves sandwich face up in a toaster oven until the cheese begins to melt and bubble. Add the mixed greens to the sandwich just before serving. Enjoy the rest of the apple slices on the side.

PM Snack (154 Calories)

  • 2 medium carrots
  • 1/4 cup of hummus

Dinner (454 Calories)

  • 1 serving of poached citrus salmon with asparagus
  • 1 cup cooked brown rice

Total daily: 1,511 calories, 76 g of protein, 197 g of carbohydrates, 30 g of fiber, 48 g of fat, 1,494 mg of sodium

 Day 5

Breakfast (369 Calories)

  • 1 serving of scrambled eggs with sauce
  • 1 small banana

AM Snack (135 Calories)

  • 2 clementines
  • 5 walnut halves

Lunch (393 Calories)

Spinach salad with tuna and white beans

  • 2 cups of spinach
  • 1/3 cup of light tuna in water, drained
  • 1/3 cup of canned white beans, rinsed
  • 1 cup of vegetables of your choice (try cucumbers and tomatoes)

Combine the ingredients and the top salad with 2 tablespoons. Easy red wine vinaigrette.

PM Snack (101 Calories)

  • 1 medium pear

Dinner (499 Calories)

  • 1 serving of Hasselback Caprese Chicken.
  • 2 slices of 1/4-inch thick baguette toast and drizzled with 1 teaspoon. olive oil every

Total daily: 1,497 calories, 88 g of protein, 145 g of carbohydrates, 30 g of fiber, 71 g of fat, 2,017 mg of sodium. Hope the 5-day diet meal plan will help you sure.

 

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