For many people losing weight has become a big challenge, and especially when it comes to specific areas of the body. For example, extra fat on the face is an incredibly frustrating problem to solve. However, there are currently several strategies that can increase fat burning in this area, and thus stimulate its loss.
Therefore, if you have been struggling to lower that unwanted fat of the face and feel that the solutions applied have not given you an answer, discover 5 effective tips to lower facial fat, and that will accompany you in this important mission.
5 effective methods to lose facial fat
1.Do facial exercises
Facial exercises can be used to improve the appearance of the face, combat aging and improve muscle strength. Some anecdotal reports affirm that adding facial exercises in the usual routine can also help to thin the face by toning the facial muscles.
Some of the most popular facial exercises are the following:
- Swelling the cheeks and pushing the air from one side to the other.
- Shrink the lips on their alternate sides.
- Keep a smile while squeezing your teeth for several seconds.
Although the scientific evidence is limited, one review reported that facial exercises can develop a muscle tone in the face. Another study showed that performing facial muscle exercises twice a day for eight weeks increases muscle thickness and supports facial rejuvenation. However, keep in mind that there is a lack of research on the effectiveness of facial exercises for localized fat loss in this area.
2.Add cardio to your routine
Often, the extra fat on the face is the result of excess body fat. Therefore, losing weight can increase fat loss and help slim both the body and the face.
Cardiovascular or aerobic exercise, in general, is any type of physical activity that increases the heart rate. It is widely considered to be one of the most effective methods to lose weight. Multiple studies have found that this type of exercise can help promote fat burning. In addition, a review of 16 studies showed that people experienced greater fat loss with more cardio exercise.
It is recommended to do between 150 and 300 minutes of moderate to vigorous exercise every week, which translates into approximately 20 to 40 minutes of cardiovascular exercise per day. Some common examples include running, walking, cycling and swimming.
3.Drink more water
Drinking water is crucial to overall health and can be especially important if you are looking to lose facial fat. Studies suggest that water can keep you satiated and support weight loss. In fact, a small study in older adults found that drinking water with breakfast decreased calorie intake by about 13%.
Other research showed that drinking water can temporarily increase metabolism by 24%. In addition, it is believed that staying hydrated decreases fluid retention, which prevents swelling, and especially that of the face.
4.Limit alcohol consumption
Alcohol has many calories and is low in nutrients, so it may be associated with a greater chance of gaining weight. It also acts as a diuretic and can cause fluid retention. Therefore, keeping alcohol consumption under control is the best way to avoid a rise in fat on the face induced by it.
5.Reduce consumption of refined carbohydrates
Refined carbohydrates such as cakes, sweet and salty cookies are the common culprits of gaining weight and storing fat. These carbohydrates have been highly processed, stripping them of their nutrients and fiber.
Because they contain very little fiber, they are quickly digested which causes spikes and drops in blood sugar levels and an increased risk of overeating.
A large study analyzed the diets of 42,696 adults over a 5-year period. As a result, he showed that a large intake of refined carbohydrates was associated with a greater amount of fat in the body.
Although no study has directly analyzed the effects of refined carbohydrates on facial fat, changing them for whole grains can help increase weight loss in general, and could also contribute to the loss of facial fat.