6 Changes You Should Make in Diet to Take Care of Your Skin!

Skin Care


The skin is directly affected by what we eat. For this reason you must take a healthy and balanced diet. When it comes to the physical aspect, caring for the skin is very important; especially because it is one of our letters of introduction to the world. One of the most practical ways to do it and look healthy and radiant is through the proper choice of foods that will make up our diet. A balanced diet is key to everything. While, the bad diet and the maintenance of habits such as smoking and alcoholism, do not suppose more than damages, even for the skin. And although at the beginning you do not notice, with time, imperfections begin to appear. The skin is the most extensive organ of the body and, in a few words, protects the organism from the aggression of external agents. Therefore, its care is convenient both internally and externally.

Within a good diet all food groups must be present, in their proper measure. Thus, the contribution of nutrients will be adequate for the organism. However, it can be very flattering for the skin to include foods rich in antioxidants and omega 3 fatty acids.

Changes in Diet to Take Better Care of Your Skin:

1. Drink More Water

The consumption of water is a fundamental habit to keep the skin well hydrated. So if you do not usually drink more than a couple of glasses a day, you should start hydrating better from now on. Doctors recommend drinking at least 8 glasses a day. In the same way, you can increase your water consumption through the intake of fruits, such as watermelon, orange and melon, which have 85% of this vital liquid in their composition. A study conducted at the University of Missouri, in the United States, showed that drinking 500 milliliters of water effectively increases blood flow in the capillaries of the skin.

2. Eat More Vegetables and Fruits

Vegetables and tropical fruits contain many vitamins, which make them a fundamental part of skin care. For example, the orange is rich in vitamin C and antioxidants, very flattering substances to the skin. It also strengthens the body’s immune system. On the other hand, broccoli is also a good source of antioxidants, vitamins C and E.

3. Eat Cereals and Nuts

Cereals and nuts are a rich source of nutrients because they contain mostly selenium, vitamin E, omega 3 fatty acids, among others. Nuts, such as hazelnuts, walnuts and almonds have,

“High content of antioxidants, which help maintain the health of the skin and prevent wrinkles”.

According to research by the University of Scranton, the nuts provide 8% of antioxidants from food consumed on the day. They are also a rich source of protein and alpha-linoleic acid, which protect and revitalize the skin. Therefore, they should be included in the diets. In turn, cereals, such as wheat and oats, contain fibers, minerals and vitamin B, which bring beauty and freshness to the skin.

4. Include More Fish

Fish has a high content of protein, vitamin A, C, unsaturated fats and omega 3. These elements make it an essential food for the construction of a balanced diet. As far as caring for the skin is concerned, they help rejuvenate, firmness and freshness. At the same time, it works as an anti-inflammatory. However, it is necessary to clarify that not all fish have this function. Therefore, it is recommended that you consume salmon, tuna, trout and sardines.

5. Take Advantage of Green Tea

Green tea is a beverage that contains catechins , a type of antioxidant that fights aging. A paper from the Georgia Medical Center showed that green tea can rejuvenate dead skin cells.

6. Take More Natural Juices

Natural juices are drinks that cannot be missed in a diet. Apart from that they help to hydrate the body; they provide all the nutrients of the fruits that compose them. To take care of your skin, you can take advantage of the following juices:

  • Carrot: prevents the lines of expression and gives color to the skin.
  • Strawberry: gives collagen and firmness, preventing aging.
  • Cucumber: nourishes and gives vitality because it helps the elimination of dead cells.


For these changes to take effect, they must be accompanied by a good routine of exercises, hydration, hygiene and use of daily sunscreen. Only then will you have that skin that you so desire and that will make you look young for a long time.


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