6 Signs That Your Vegan Or Vegetarian Diet Does Not Work

Diet & Fitness


Countless reasons justify an individual’s decision to change their diet to a vegetarian or vegan . Whether as a means of protest or an attempt to improve health, more and more people choose to stop consuming meat and milk products.

Following a vegetarian or vegan diet can effectively reduce the risk of heart disease, diabetes and even some types of cancer. But, despite its benefits, some people may not work the same way.

If in your daily life you do not feel the full potential and energy that your diet should provide, it is time to analyze what you could be doing wrong in your vegan diet.

Signs that you’re vegetarian or vegan diet is inadequate

1.You feel heavy constantly

It is not a secret that the fiber contained in grains, fruits, serials or vegetables, apart from contributing benefits to your health, are also the cause of a constant feeling of heaviness as a result of the gases they produce in your body.

To relieve this uncomfortable condition, it is necessary to drink plenty of water throughout the day, as fiber absorbs water inside your body and this lack of liquid produces the annoying and recognizable gases. Another action you could take is to cook the vegetables instead of eating them raw, since the cooking process decreases the amount of total fiber a bit.

2.You are gaining a lot of weight

This may seem strange to those who plan to reduce weight by switching to a vegetable diet, but if you do not balance the amount of food you are going to consume, you will easily gain weight.

Not all vegetables are low in calories or always healthy and that is why the portions must be balanced when making this diet change.

3.You suffer more fatigue than normal

Being tired all the time is due to blood sugar levels. Certain eating habits such as eating lots of bread or cereals or not eating enough protein or good fats can cause sugar levels to drop faster than usual and therefore, your energy levels.

In addition, due to the need to add protein and fat to your diet, iron and vitamin B12 may be lacking in your body, and you should incorporate it with the consumption of foods such as grains, tofu, eggs or oats.

4.You are not a big fan of vegetables and fruits

Many vegans or vegetarians stay within a narrow range of foods. Eating only pasta, peanut butter sandwiches and packaged snacks is not the best decision if your intentions are to improve health and quality of life.

Vegans or vegetarians who base their diet on refined products, sweets or sugary drinks can even increase the risks of serious diseases.

5.Consumes artificial meats

Analogs to meats tend to be fairly processed products, with enough sodium, sugar, artificial flavors and preservatives.

Instead, natural proteins such as grains, or nuts such as walnuts and peanuts should appear first in all your meals and analogue meats only for special occasions.

6.You are hungry a few hours after having fed

Those people who are already hungry at lunchtime are simply not eating enough protein.

Protein-rich foods take longer to be digested, which totally affects the feeling of fullness and the time it takes to recover from hunger. Therefore, having at least one serving of protein per meal will suffice to solve this problem, but if it is not enough, you can try to increase the consumption of vegetables that will provide the necessary amount of fiber so you do not feel hungry so often.


If you consider that you have any of these signs or you can feel identified with the habits described, you simply have to improve your vegetarian or vegan diet. It is not necessary to return to consume meat and its derivatives; you just have to emphasize the importance of protein and variety in your dishes.

Related Wiki Link: Vegetarian Diet Health Benefits

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