In addition to promoting the absorption of nutrients, ginger helps prevent constipation, relieve abdominal pain and improve digestion. We tell you all its benefits and how to get the most out of it. Ginger is a root with an unpleasant appearance but a very special flavor that we can use in the preparation of sauces, soups, marinades, main dishes and even some desserts. But beyond its culinary uses, it has been popularized for many decades around the world for a very different issue. This root has multiple medicinal properties that favor our health in many ways.
Many people still do not know the benefits of an economical and easy to find plant. We often see it in the market and ignore that, at a low price; we could have an excellent ally for health. For this reason, today we want to share 7 very important benefits of ginger, so do not hesitate to buy it the next time you go to the market.
1. Improves Blood Circulation
Ginger contains magnesium and zinc, which are key to improving blood circulation.
“Ginger has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems”.
Among other things, it is also useful to reduce fever and excessive sweating problems.
2. It Favors the Absorption of Nutrients
When we consume this root we guarantee a better absorption of essential nutrients in the body. This is because it causes the stimulation of stomach secretion and pancreatic enzymes. Also, if we have problems with appetite, we can chew some ginger before meals to stimulate it.
3. Prevents Colds and Flu
Ginger has expectorant and antibiotic properties that could act effectively in problems of flu and colds. This root has been used for centuries in Asia as a powerful treatment against flu, colds and cough. The Department of Medicine of the University of Maryland confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.
4. It Facilitates Digestion
Ginger, in addition to improving the absorption of nutrients in the body, also helps relieve the abdominal pain that usually occurs when there is an inflammation of the stomach. In addition, it prevents and combats constipation, reduces intestinal gas and promotes better digestion.
5. It Could be Anticarcinogenic
Several investigations have found that this root could have very powerful anticancer substances, capable of inhibiting the growth of cancer cells in the colon and prostate, although there is still no scientific evidence as such in this regard.
6. Strengthens the Immune System
The regular consumption of this plant reinforces the immune system and keeps the body’s defenses strong against possible infections, flu, colds or chronic diseases. It also reduces the risk of suffering a stroke and is very useful to fight intestinal bacterial infections.
7. Relieves Joint Pains
This ingredient also has important anti-inflammatory properties that help reduce pain and inflammation of the joints, as well as other common ailments.
How to Take Advantage of the Benefits of Ginger?
As we have already mentioned, this root is used for many culinary purposes thanks to its spicy and aromatic flavor. Here are some good ideas for you to take advantage of all the benefits of ginger every day.
Ginger and Herbal Rice
- One garlic clove.
- Cilantro leaves.
- Ginger powder.
- Finely chop the garlic and chili.
- Next, cook the basmati rice for about 20 minutes. When it is ready, add the garlic, the ginger powder, the chopped chile and the coriander leaves.
- Remove everything to integrate perfectly and ready.
Ginger Juice to Improve Blood Circulation
- Apple in pieces.
- Natural orange juice (200 ml).
To prepare it you only have to introduce all the ingredients in the blender and process them until they are well integrated. Consume well chilled once a day.
Ginger Tea to Strengthen the Defenses and Fight Diseases
This is one of the best ways to take advantage of all the benefits this root offers us. In general, tea is prepared to combat the symptoms of flu and colds, as well as joint ailments. It is also recommended to strengthen the immune system.
- A fresh ginger root.
- Honey of bees.
- Boil a cup of water in a teapot or pot and, while boiling, cut the ginger into pieces or finely chop it.
- Extract the lemon juice and put it in a cup along with the grated root.
- Then pour the hot water over the ginger and lemon and sweeten it with a little honey.
If you have not tried it yet, this is your chance. Put into practice the ideas that we give you and start enjoying the benefits of ginger.