7 Solid Reasons Not To Follow A Yo-Yo Diet

The yo-yo diet, also known as the rebound effect, consists of a cycle of weight loss and successive recovery after a very caloric diet. During dieting, the loss of fat leads to a decrease in leptin, a hormone that normally helps you feel satiated. For example, under normal circumstances, fat stores release leptin into the … Continue reading 7 Solid Reasons Not To Follow A Yo-Yo Diet