Spicy foods help us activate metabolism and lose weight. If we are not used to it, we can start little by little and increase the intensity. Many people want to lose weight and do not get it despite eating little because they have a metabolism too slow, which causes a very low energy expenditure. In this article we share a calorie infusion for frioleras people or for all those who want to lose a few kilos more easily, without sacrificed diets and without going hungry.
Why I Cannot Lose Weight?
There are many factors that influence a person’s weight. From genetic issues to, of course, food. However, there are also emotional or hormonal conditions that can make it more difficult to lose weight despite important efforts being made with diet or sports. In many of these cases, it is possible that there is also a metabolism too slow that is keeping the burning of calories at very low levels. For this reason,
“It is essential to activate metabolism naturally, with some remedies and tips that will help us feel better”.
This calorific infusion is also very suitable for cold people, because it brings a lot of heat immediately.
What is Metabolism?
Metabolism is a set of physical and chemical processes that take place at the cellular level, through which food is transformed into energy. We use this energy not only to make efforts, but also internally for the development of vital functions, such as digestion or breathing. When the metabolism does not work correctly and is below normal, our energy expenditure is lower and, therefore, we have a tendency to gain weight. Conversely, if the metabolism is increased, we may not be able to gain weight no matter how much we eat. With this calorific infusion we can activate the metabolism and accelerate it naturally, to notice effects such as a higher body temperature and a greater expenditure of calories with the same effort.
Calorie Infusion to Burn Calories
This exotic root with a spicy and refreshing flavor gives heat to the body and promotes sweating, which is very useful to eliminate liquids and toxins from the body. It is also an excellent remedy for digestion and for the health of women.
Ceylon cinnamon is an excellent spice to regulate blood sugar levels, promote digestion and stimulate the metabolism to lose weight.
We should not be scared by the spicy, but rather incorporate it very gradually into our diet. In this way we will accustom our body with spicy foods like cayenne pepper, which balances all our bodily functions.
Black pepper has a softer itch than cayenne pepper. Combined with turmeric, they are two spices with a high anti-inflammatory, analgesic and antitumor power.
Turmeric is one of the spices with the most health benefits. We should consume it every day, adding it to all kinds of stews, desserts and drinks.
The peeling of lemon contains many more nutrients than the pulp, so we should always take advantage of it and add it to juices, smoothies, salads, etc. To keep it better we can freeze it and use it little by little. It is important to emphasize that the lemon should be organic since, otherwise, the peeling is where pesticides, waxes and all kinds of chemical additives are harmful to health.
Prepare the Heat Infusion
- 1 teaspoon ginger powder or a slice of fresh ginger (3 g)
- 1 teaspoon of powdered Ceylon cinnamon or a twig (3 g)
- A pinch of cayenne pepper
- ½ teaspoon of black pepper (1.5 g)
- 1 teaspoon turmeric powder (3 g)
- Peeling an organic lemon
- 4 cups of water (1 liter)
What Should You Do?
- First we will add the water in a saucepan and bring it to a boil.
- Then add the lemon peel and let cook 5 or 10 minutes.
- After the indicated time, we will extinguish the fire and add all the spices.
- Then cover the casserole and let the infusion rest for 10 minutes.
- We will strain it and let it cool a little before consuming it.
- If we wish, we can sweeten it with whole cane sugar, honey or Stevia.
In addition to taking into account all these mentioned foods, do not forget to exercise 3 times a week for a minimum of 30 minutes.
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