5 Effective Tips To Get Fat Loss In The Face

For many people losing weight has become a big challenge, and especially when it comes to specific areas of the body. For example, extra fat on the face is an incredibly frustrating problem to solve. However, there are currently several strategies that can increase fat burning in this area, and thus stimulate its loss. Therefore, […]

Continue Reading

7 Fitness Lies That You Tell Yourself

Many people often confuse the correct methods to follow a healthy life on a day-to-day basis, causing unnecessary alterations in their bodies, because they believe they know everything about exercise and their routines. For example, believing that feeling sore shows that you have done a good exercise routine can actually result in an injury. It […]

Continue Reading

Why Do Not I Lose Weight? 4 Myths That Will Leave You Stone

Forty years ago, a series of reports altered the way Americans ate. That’s when the worst health policy in the US began: fever diets from low-fat diets. The advice given to people was to eat less fat and cholesterol, resulting in a frenzy of producers and supermarkets that filled the market with low-fat products. Everyone […]

Continue Reading

The Best Diet For People With Gas Problems

Generally, the digestive problems we suffer are associated with the types of food we consume and, as expected, the foods or meals that we put in our stomach have an important effect on our body, whether beneficial or harmful. Some studies show strong links between the consumption of FODMAPs and digestive symptoms such as: gas, […]

Continue Reading

Everything You Need To Know About The Gluten-Free Diet

The gluten is the name of a family of proteins present in cereals such as wheat, spelled, rye and barley. There are two main gluten proteins, gliadin and glutenin; being the first responsible for causing harmful effects. The most severe form of gluten intolerance is called celiac disease, which affects about 1% of the population. […]

Continue Reading