What are the Steps to be Followed in an Intelligent Diet?

  Nowadays there is a great variety of diets, but not all are healthy for our body. Know the smart diet and learn to eat healthy. “To maintain a smart diet it is very important to know the foods we consume, what their nutritional properties are and what proportions we should take”. Now this may […]

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Everything You Need To Know About The Gluten-Free Diet

The gluten is the name of a family of proteins present in cereals such as wheat, spelled, rye and barley. There are two main gluten proteins, gliadin and glutenin; being the first responsible for causing harmful effects. The most severe form of gluten intolerance is called celiac disease, which affects about 1% of the population. […]

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Why Do Not I Lose Weight? 4 Myths That Will Leave You Stone

Forty years ago, a series of reports altered the way Americans ate. That’s when the worst health policy in the US began: fever diets from low-fat diets. The advice given to people was to eat less fat and cholesterol, resulting in a frenzy of producers and supermarkets that filled the market with low-fat products. Everyone […]

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