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The 5 Best Psychological Techniques To Lose Weight
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The 5 Best Psychological Techniques To Lose Weight

More than a physical test, losing weight is a mental war. It is facing that version of you that hides in the deepest part of your being ... and that really wants to devour a hamburger or gives immense laziness to run a few kilometers. In spite of that, the mental component is the one that we often leave aside when ...

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5 Effective Tips To Get Fat Loss In The Face
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5 Effective Tips To Get Fat Loss In The Face

For many people losing weight has become a big challenge, and especially when it comes to specific areas of the body. For example, extra fat on the face is an incredibly frustrating problem to solve. However, there are currently several strategies that can increase fat burning in this area, and thus stimulate its ...

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7 Fitness Lies That You Tell Yourself
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7 Fitness Lies That You Tell Yourself

Many people often confuse the correct methods to follow a healthy life on a day-to-day basis, causing unnecessary alterations in their bodies, because they believe they know everything about exercise and their routines. For example, believing that feeling sore shows that you have done a good exercise routine can ...

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8 Tips To Resume Your Fitness Lifestyle
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8 Tips To Resume Your Fitness Lifestyle

The most difficult thing to start a new training program is to return to it after a long time without training. Even going back to the stage where you left the training can cause frustration at best and injuries in the worst case scenario. For this it is necessary to make an action plan that allows you to start ...

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The Atkins Diet: Everything You Need To Know
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The Atkins Diet: Everything You Need To Know

The Atkins diet is a type of diet that consists of the restriction of carbohydrates and the predominance of protein and fat intake. The goal with this diet is to lose weight effectively and stay fit. It was created by the cardiologist Roberts C. Atkins in 1972. Since then its popularity has expanded worldwide and ...

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Why Do Not I Lose Weight? 4 Myths That Will Leave You Stone
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Why Do Not I Lose Weight? 4 Myths That Will Leave You Stone

Forty years ago, a series of reports altered the way Americans ate. That's when the worst health policy in the US began: fever diets from low-fat diets. The advice given to people was to eat less fat and cholesterol, resulting in a frenzy of producers and supermarkets that filled the market with low-fat products. ...

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What is the diet of the cookie?
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What is the diet of the cookie?

Today there are a large number of diets that promise to lose weight in a short time. In general many of these diets become tedious and not very funny in terms of taste and sometimes fail. In this sense, in these moments you hear about the diet of the cookie. Eating cookies instead of foods to lose weight, according ...

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The Best Diet For People With Gas Problems
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The Best Diet For People With Gas Problems

Generally, the digestive problems we suffer are associated with the types of food we consume and, as expected, the foods or meals that we put in our stomach have an important effect on our body, whether beneficial or harmful. Some studies show strong links between the consumption of FODMAPs and digestive symptoms ...

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Everything You Need To Know About The Gluten-Free Diet
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Everything You Need To Know About The Gluten-Free Diet

The gluten is the name of a family of proteins present in cereals such as wheat, spelled, rye and barley. There are two main gluten proteins, gliadin and glutenin; being the first responsible for causing harmful effects. The most severe form of gluten intolerance is called celiac disease, which affects about 1% of ...

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The 10 Most Fattening Foods!!
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The 10 Most Fattening Foods!!

People often get fat and eat more for different reasons. The most common cause of this may be that there is no awareness of what an indiscriminate consumption of fat and calories is. The calories are found in different foods, mainly those that contain high amounts of fat. Apart from salts and natural fats, there are ...

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