What Should Be The Basis Of A Healthy Diet?

Having a good state of health is undeniable that provides a great tranquility, this gives us encouragement and energy to start our activities. In addition, this is usually translated into a pleasant physical appearance in the face of others. Fortunately, there are several things you can start doing now to start feeling immediately better health […]

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7 Foods To Avoid In Low Carbohydrate Diets

The low – carb diets have become popular for reasons ranging from weight loss to diabetes and other diseases. Although many people have reported that a diet of this type, such as ketogenic diets, is effective, some seem to experience different results. The truth is that many people do not know what carbohydrates to eliminate […]

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The 80/10/10 Diet: Healthy Or Dangerous?

The 80/10/10 diet was developed by Dr. Douglas Graham, a renowned crudivorous athlete. It is also known as raw vegan diet low in fat. It has gained popularity in the last decade, and consists of eating raw and low-fat foods. By ingesting these foods weight loss, better health and disease prevention are promised. Some people […]

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7 Solid Reasons Not To Follow A Yo-Yo Diet

The yo-yo diet, also known as the rebound effect, consists of a cycle of weight loss and successive recovery after a very caloric diet. During dieting, the loss of fat leads to a decrease in leptin, a hormone that normally helps you feel satiated. For example, under normal circumstances, fat stores release leptin into the […]

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6 Signs That Your Vegan Or Vegetarian Diet Does Not Work

  Countless reasons justify an individual’s decision to change their diet to a vegetarian or vegan . Whether as a means of protest or an attempt to improve health, more and more people choose to stop consuming meat and milk products. Following a vegetarian or vegan diet can effectively reduce the risk of heart disease, […]

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The Complete Beginner’s Guide to the Warrior’s Diet!!

  The warrior’s diet was created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces. This diet is considered a variant of ” intermittent fasting ,” a general term used for feeding patterns that include periods of reduced caloric intake over a defined period of time. Discover all the secrets that […]

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The Ultimate beginner’s guide to intermittent fasting

  Practiced for centuries by different religions around the world, voluntary fasting is one of the best known dietary and food customs. While thousands of people in the world have abstained from consuming food to cleanse their soul and spirit, in recent times there are those who have promoted fasting as a practice to lose […]

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Is the carnivorous diet effective and healthy| Should You Try this!

  During the last years, people of all kinds have risked the extreme carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more. Those who postulate this type of diet, are based on a basic premise: eating the meat of other animals […]

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