The Complete Beginner’s Guide to the Warrior’s Diet!!

  The warrior’s diet was created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces. This diet is considered a variant of ” intermittent fasting ,” a general term used for feeding patterns that include periods of reduced caloric intake over a defined period of time. Discover all the secrets that […]

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6 Signs That Your Vegan Or Vegetarian Diet Does Not Work

  Countless reasons justify an individual’s decision to change their diet to a vegetarian or vegan . Whether as a means of protest or an attempt to improve health, more and more people choose to stop consuming meat and milk products. Following a vegetarian or vegan diet can effectively reduce the risk of heart disease, […]

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Is the carnivorous diet effective and healthy| Should You Try this!

  During the last years, people of all kinds have risked the extreme carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more. Those who postulate this type of diet, are based on a basic premise: eating the meat of other animals […]

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7 Fitness Lies That You Tell Yourself

Many people often confuse the correct methods to follow a healthy life on a day-to-day basis, causing unnecessary alterations in their bodies, because they believe they know everything about exercise and their routines. For example, believing that feeling sore shows that you have done a good exercise routine can actually result in an injury. It […]

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What Should Be The Basis Of A Healthy Diet?

Having a good state of health is undeniable that provides a great tranquility, this gives us encouragement and energy to start our activities. In addition, this is usually translated into a pleasant physical appearance in the face of others. Fortunately, there are several things you can start doing now to start feeling immediately better health […]

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Why Do Not I Lose Weight? 4 Myths That Will Leave You Stone

Forty years ago, a series of reports altered the way Americans ate. That’s when the worst health policy in the US began: fever diets from low-fat diets. The advice given to people was to eat less fat and cholesterol, resulting in a frenzy of producers and supermarkets that filled the market with low-fat products. Everyone […]

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