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Everything You Need To Know About Cholesterol
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Everything You Need To Know About Cholesterol

Like so many health terms, cholesterol is a very important issue that you must know to be able to take all the necessary precautions. Cholesterol exists in our body because it is responsible for transporting fats in the blood cells, but when your body generates an excessive amount of fats due to a bad diet or a ...

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8 Natural Ways To Protect Your Skin From The Sun And Insects
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8 Natural Ways To Protect Your Skin From The Sun And Insects

In general, protecting your skin against the sun and insects means using lotions and sprays. The sun's rays can damage the skin and cause premature aging and cancer. Insect bites, on the other hand, are not only uncomfortable, but are increasingly associated with diseases. Dermatologists recommend the use of 28 ...

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10 Easy Ways To Help Your Cardiovascular Health
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10 Easy Ways To Help Your Cardiovascular Health

The cardiovascular problems are one of the leading causes of death today, so it is very important to watch for signs that give you the body and visit the doctor so you can detect in time any cardiovascular irregularities. Fortunately, making some adjustments in the diet, doing physical activity and controlling some ...

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5 Ways To Improve Your Memory According To Science
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5 Ways To Improve Your Memory According To Science

Many people often think that the key to success is related to who you know and how those associations can benefit you , but it is in fact, the opposite. The key to success is based on the knowledge capacity that you can store and use effectively. The better you know, the more opportunity you will get to stand out. ...

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3 Exercises For Quadriceps That Do Not Damage The Knees
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3 Exercises For Quadriceps That Do Not Damage The Knees

The pain in the knee joint is one of the most common diseases that can be observed in gyms, along with shoulder pain. It is an injury that prevents us from getting the most out of our training and that even comes to despair to many users, frustrating them until leaving the sport. The work of the quadriceps is ...

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10 Negative Fitness Habits That You Must Change From Today
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10 Negative Fitness Habits That You Must Change From Today

Going into a fitness lifestyle is not a simple decision. There is a lot of knowledge to learn, workouts to try and foods to avoid. But, above all, there are many habits to start dominating from day 1. The big problem we find when fitness becomes routine and not enough attention is paid to what we could be doing ...

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8 Natural Ways To Increase Your Glutathione Levels
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8 Natural Ways To Increase Your Glutathione Levels

The Glutathione is an antioxidant enzyme, i.e. a type of antioxidant that is produced by our own body. It is very important, since it helps to counteract the effects of excessive free radicals, protecting the organism from possible alterations in the DNA and in the acceleration of the aging of our body. Glutathione ...

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8 Side Effects Of Taking Too Much Fish Oil
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8 Side Effects Of Taking Too Much Fish Oil

The fish oil, rich in Omega 3, is known for its beneficial properties to the organism. Some examples of how it helps improve your health are reducing triglycerides in the blood, reducing inflammation problems, and even relieving the symptoms of rheumatoid arthritis. However, excesses are never good, and fish oil can ...

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How To Prevent Skin Infections In The Gym
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How To Prevent Skin Infections In The Gym

Exercising is one of the best activities you can do, but like everything in any activity, it can lead to some problems. In this case, skin infections. In a training place like the gym, people are always exposed to bacteria. Whether in costumes, training equipment, treadmill ... you can find a large number of ...

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6 Delicious Ways To Improve Your Immune System
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6 Delicious Ways To Improve Your Immune System

In order to maintain good health and good performance throughout the racing season, it is essential to feed your body and muscles, but also your immune system. Being proactive with your nutrition, as most professional athletes are, will help you maintain your body at full capacity when you prepare for your goals, ...

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