What Are The Benefits Of Activated Carbon?

The activated carbon is a fine black powder made of peat, petroleum coke, coal, olives or sawdust. It is activated when processed at very high temperatures that changes its internal structure, reduces the size of its pores and increases its surface area; resulting in a more porous carbon than the regular. The porous texture of […]

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What Is The Best Time To Take Creatine?

Currently, creatine is one of the most popular supplements to improve performance during exercise. Taking it can increase your level of concentration, in addition to giving other health benefits. The best benefits include greater performance in exercise and muscle health, as well as better neurological function and mental performance in the elderly. It has also […]

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8 Natural Ways To Protect Your Skin From The Sun And Insects

In general, protecting your skin against the sun and insects means using lotions and sprays. The sun’s rays can damage the skin and cause premature aging and cancer. Insect bites, on the other hand, are not only uncomfortable, but are increasingly associated with diseases. Dermatologists recommend the use of 28 grams of sunscreen to cover […]

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10 Easy Ways To Help Your Cardiovascular Health

The cardiovascular problems are one of the leading causes of death today, so it is very important to watch for signs that give you the body and visit the doctor so you can detect in time any cardiovascular irregularities. Fortunately, making some adjustments in the diet, doing physical activity and controlling some health disorders can […]

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