Category: Weight Loss

  In addition to including these supplements in our diet, to get a flat stomach it is convenient that we modify our diet and practice physical activity on a regular basis. Reducing measurements in the belly area is not easy, since unfortunately, this is one of the parts of the body that more fat tends […]

In addition to lowering the level of calories in our meals is convenient to increase daily intakes and support them with physical exercise to facilitate weight loss. Until not long ago, the ambition to lose weight was based on the desire to show off a more slender and toned body; However, after checking that overweight […]

Not to fail with the diet we must perceive it as a change in our lifestyle, not as something temporary that we can leave when we reach the desired weight. Are you tired of failing with your diet? Would you like to lead a healthier lifestyle without facing so many failures all the time? Well, […]

We must avoid the consumption of these fish, for their content of dangerous substances in some cases, or their danger of extinction in other. Our oceans are so polluted and depleted of wild fish stocks that finding out which fish are safe and sustainable can be a daunting task. At the moment, we bring you […]

  Do you know the most appropriate exercises to get rid of that extra fat? There is a specific routine for each purpose. We invite you to meet yours next. Between fat burning exercises we can find several types. Everything depends on the taste and time of each one. Also, if we do them well, […]

  For some time it is recommended the birdseed to lose weight. These seeds, despite their size, contain powerful nutrients that help break down fats. Many people have started consuming birdseed to lose weight. Although until some time ago it was thought that this ingredient was exclusive food for birds, today it has gained much […]

  Did you know that not all diets are appropriate for your body? Therefore, today we will explain what you should avoid, as much as possible. With the existence of the media, especially the Internet, various diets are constantly fashionable. Some of them can be very beneficial, like the Mediterranean. However, there are many diets […]