Nutritional profile and health benefits of raw chocolate

Health Tips

 

You may already know that dark chocolate is a healthier choice than the one that comes with milk, and that cocoa can offer a wide range of health benefits. What you may not know is that most of the raw chocolate today is highly processed, which causes you to lose most of the nutritional intake as well as antioxidants. Instead, it is full of sugars and too many calories.

In this sense, you may never have learned the important difference between cocoa and chocolate … but soon you will get to know it! This quick guide is intended to restore the reputation of chocolate as a substance that clogs arteries and accumulates fat. In addition, you will learn the most important facts about raw chocolate, including its impressive health benefits.

What is raw chocolate?

Cocoa is the raw and unprocessed form of chocolate. These untreated seeds, known as cocoa beans, can be considered a super food that offers a large amount of essential antioxidants, vitamins and minerals.

Is it true that chocolate grows on trees? If you thought “Yes”, you’re probably right. And, the superstar of chocolate, cocoa beans is grown in small trees called “theobroma cacao”, which literally translates as “cocoa, the food of the gods” in the Greek language. These trees are native to Mexico, Central and South America.

Each cacao pod that emerges from the tree usually hosts between 40 and 60 cocoa seeds. After a careful harvest, the pods are opened; the seeds are removed and subjected to a natural process of fermentation and drying. Finally, after the drying process. It is completed in 1 or 2 weeks, they are left with raw cocoa beans.

How is chocolate processed?

To make the chocolate that we all know, these raw cocoa beans are roasted and then combined with sugar and fats until the beans are not recognizable. The high temperatures during the roasting process reduce the antioxidant levels in the cocoa, minimizing the powerful health benefits found in the naturally unprocessed.

In order to maximize the benefits of chocolate, it would be advisable to consume it without so much processing.

X benefits of raw chocolate

The raw chocolate contains many vitamins and minerals important, including magnesium and other essential minerals such as calcium, sulfur, zinc, iron, copper, manganese and potassium. In the same way, flavonoids, with antioxidant properties; vitamins B1, B2, B3, B5, B9, E; and a high content of essential fats for the heart: oleic acid and monounsaturated fat.

In this sense, these nutrients found in raw chocolate have been linked to a series of health benefits that you will know in detail.

1.It lowers blood pressure and improves circulation.

Flavanols, theobromine, and other components found in cocoa can lower blood pressure and improve circulation by promoting dilation, strength, and health of blood vessels

2.Can promote cardiovascular function and health

The antioxidant power of flavonoids and the essential minerals and vitamins found in cocoa can contribute to the proper functioning of the heart by lowering blood pressure, improving blood flow, reducing LDL cholesterol and reducing the accumulation of plaque in the arterial walls. .

3.Neutralize free radicals

High levels of antioxidants protect the body from an accumulation of free radicals that can damage healthy body tissue and lead to various types of cancer and cardiovascular diseases.

4.Help improve digestion

A sufficient amount of fiber provided with each portion of cocoa accelerates digestion. In turn, it stimulates the production of digestive enzymes in the body.

5.Improves physical and mental well-being

There are many components of cocoa that include alkaloids, proteins, beta carotene, leucine, linoleic, lipase, lysine and theobromine, which work together to improve physical and mental health.

For example, dopamine helps stimulate the central nervous system, relax smooth muscles and dilate blood vessels, which gives the body a boost of energy. In turn, the chemicals for “happiness” found in cocoa help increase circulation and the availability of serotonin and other neurotransmitters in the brain, improving mood and combating depression.

How to introduce raw chocolate in your diet?

There are many ways to incorporate raw cocoa into your daily diet. For example, try to eat snacks with whole or crushed cocoa beans with the seeds and mix them with your favorite drinks.

If the grains are too bitter for your taste buds, try grinding them with a little cocoa powder to better hide the strong flavor and prepare delicious drinks that you can drink periodically.

Recommended Site: Top Ten Raw Chocolate Benefits

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