If you have ever tried using diets to lose weight, you have most likely encountered some myths and prohibitions. Cheap dietetics seems to have stigmatized some foods, and sensitivity to carbohydrates is just an edge of it.
Carbohydrates are probably the most disliked food by orthodox dietitians, to the point that they have made us believe that they are harmful, regardless of their presentation, creating in us a fear or sensitivity that becomes real, as long as we believe in it with firmness.
To begin with, a myth must be dismantled: there are no carbohydrate-lacking foods. Even fruits and vegetables contain carbohydrates; eating them will not make you obese, as leaving them does not guarantee you get fit. In fact, reducing them untimely can bring you serious health risks.
If in spite of this you are still convinced of following a diet as promising as it is strict, we invite you to read this article first, so that you truly understand what it is like to live with sensitivity to carbohydrates.
Is the sensitivity to carbohydrates real?
The sensitivity to carbohydrates is as real as it is imaginary. Put another way: it’s like those lies that said a thousand times end up becoming true.
We hear so often that carbohydrates make us fat, that we end up avoiding them at all costs. Interestingly, the mind has a more powerful effect on the body than you can imagine, and the fear of carbohydrates ends up being counterproductive.
People with this condition eventually lose weight, as they lose retained fluid, but these small benefits they get are temporary, and misinterpreted.
In fact, some scientific studies have shown that, with the right equation, you can lose weight more easily even under a diet based on fat, provided they are properly administered.
Why do carbohydrates affect some people the most?
A somewhat unfair truth: thin people process carbohydrates better. Although it is not a very pleasant response for many, the truth is that the level of tolerance to food varies from person to person, according to its characteristics.
To say that high-carbohydrate diets are bad is as valid as saying that high-fat diets or high-protein diets are too. Different types of diets work better for different types of people.
The insulin resistance, for example, is a factor that will decide which diet is best for you and what is not. If you develop more sensitivity to insulin, your body will better process diets high in carbohydrates. Otherwise, it may be more convenient to carry a high-fat diet.
Determining our level of insulin resistance is not easy. Normally, it is tested by consuming high amounts of carbohydrates after a period of constant exercise. If your body shows no signs of feeling bad, your insulin levels will allow you to eat a high-carbohydrate diet, up to 40 or 50 percent of your daily intake. Otherwise, you are sensitive to carbohydrates, and it will be better to try another diet.
How does the sensitivity to carbohydrates develop?
The exaggeration in the fear of carbohydrates usually occurs as follows:
- The dietitian assumes that carbohydrates are bad.
- He refrains from incorporating them into your diet.
- Weight is lost to the extent that the liquid that was previously retained by carbohydrates is eliminated; liquid, on the other hand, which is sometimes necessary.
- The quick results convince him, and he thinks he’s eliminating fat, even if it’s not like that.
- A stage of stagnation occurs.
- Stagnation generates hunger and frustration, and ends up re-consuming carbohydrates.
- Sensitivity to carbohydrates is created, as the body rejects them, generating illness, dizziness and a faster weight gain than normal.
- The dietitian ends up assuming that, in effect, the carbohydrates did this to him, and that therefore they are bad.
- The cycle is repeated.
As you can see, this phenomenon can be interpreted as a kind of withdrawal syndrome to which the dietitian himself is unnecessarily induced.
How to choose the right carbohydrates?
For those who have entered the circle of carbohydrate sensitivity, it is more difficult to choose an adequate diet. If you wanted to choose a Paleo diet, for example, you should keep in mind that choosing a diet with very few fats will expose you to a certain risk, as you will be virtually devoid of calories.
On the other hand, a diet lacking in carbohydrates is harder to follow, as long as you do not manage to connect foods that attract you spontaneously.
Little by little you will have to get used to the fact that the body needs carbohydrates, and incorporate them gradually into your diet.
How to re-take carbohydrates if you have followed a ketogenic diet?
Going from percentages of zero to 40 percent in a month is a good option, increasing it gradually, and helping you with natural sources of carbohydrates.
Related Wiki Link: https://en.wikipedia.org/wiki/Food_intolerance