A vegan diet is very nutritious and delicious for our body, although some people consider it somewhat rigid and hard, because it is not possible for many to follow such a strict diet, since these people are fed a large amount of grains, fruits, vegetables and beans. In addition, all your meals are low in fat and contain little or no cholesterol at all.
Within vegan diets, always incorporate purely plant-based foods that provide the necessary nutrients without the need to consume any animal product.
On the other hand, several experts claim that this diet may offer some protection against type 2 diabetes and certain types of cancer. Discover these and other 6 benefits of vegan diets supported by science.
6 Benefits of scientifically proven vegan diets
1.It is richer in certain nutrients
If after thinking a lot, you change to a vegetarian diet, you will have to eliminate the meat and animal products. This will make you dependent on more foods such as grain replacements, fruits, vegetables, beans, peas, nuts and seeds, as this will contribute to a higher daily intake of certain beneficial nutrients.
The vegan diets tend to provide more fiber and antioxidants, therefore, are richer in potassium, magnesium, folic acid and vitamins A, C and E. However, poorly planned vegetarian diets provide insufficient amount of essential acid causing imbalance in our body.
Therefore, it is important to maintain a good vegetarian diet recommended by a specialist. Also, if we move away from vegetarian fast food and nutrient-poor options, it will be much more beneficial for us.
2.It can help you lose excess weight
One of the reasons why a person wants to make a plant-based diet is with the hope of losing excess weight. This may be a good reason to start: wanting to feel good about yourself is something you should never miss on a day-to-day basis.
The vegans tend to have a body mass index lower than non vegans. In addition vegan diets are more effective for weight loss.
Following this line of research, Elsevier magazine published a small experiment where participants who followed a vegan diet lost more weight than people who followed very restrictive diets in calories.
3.Decrease blood sugar levels and improve kidney function
When you want to change your eating habits, it is always good to opt for a balanced diet. In fact, vegans tend to have lower blood sugar levels, higher sensitivity to insulin and a risk of up to 60-78% less to develop type 2 diabetes.
On the other hand, in a study conducted in the USA, 43% of the vegan participants could reduce the intake of the medication to lower their blood sugar levels. Thus, for diabetics, the vegan diet is a very good option, since it can provide them with complete relief of distal sensitive symmetric polyneuropathy , a type of acute pain that these patients usually suffer from.
4.It can protect you against certain types of cancer
Believe it or not, the vegan diet is a very important factor to protect against certain types of cancer. Stop eating foods that affect and stimulate cancer cells within our body is essential to maintain good health for the rest of our lives.
For example, eating legumes regularly can reduce the risk of colorectal cancer, and this is confirmed by research conducted by the World Health Organization, which suggests that consuming at least seven servings of fresh fruits and vegetables a day reduces the risk of suffering from cancer. On the other hand, avoiding certain products of animal origin can also help reduce the risk of prostate, breast and colon cancer.
Dairy products can also help reduce the risk of several types of cancer, although the idea is only to focus on not altering the cancer cells by trying to eat a lot of fresh fruit, vegetables and legumes daily.
5.It is linked to a lower risk of heart disease
It is not a secret that having a good diet is important to avoid heart disease. According to observational studies conducted by the Loma Linda School of Public Health, in the USA, vegans can benefit from having a lower risk of developing high blood pressure, making their heart completely healthy, as the reduction of cholesterol levels and Blood sugar decreases little by little the risk of suffering a heart disease.
6.Can reduce arthritis pain
A study conducted by the University of Michigan, USA, randomly selected 40 arthritic people and invited them to choose between an omnivorous diet and a vegan diet based on vegetables for 6 weeks. Those who chose a vegan diet reported higher energy levels and better overall performance than those who did not change their diet.
A fact to be taken into account in studies similar to this one is that vegan diets b roasted in foods rich in probiotics, reduce the symptoms of osteoarthritis and rheumatoid arthritis, always in conjunction with a series of indications by the doctor.
Related Wiki Link: https://en.wikipedia.org/wiki/Veganism