Currently most popular dietary supplements come from plants that have been used medicinally since ancient times.
One of these botanical products is the tribulus terrestris, a small-leaved plant that is also known as a vine prick, gokshura, caltrop and goat’s head. It grows in many places, including in various parts of Europe, Asia, Africa and the Middle East.
The tribulus terrestris supplement promises to bring a variety of health benefits, such as reduced blood sugar and cholesterol, better hormonal function and increased sexual activity and libido.
Know the definitive guide of tribulus terrestris and its true effects on health according to science, in order to know if it is convenient to consume it as a dietary supplement.
Guide of tribulus terrestris
1.Does tribulus terrestris help cardiovascular health and control sugar?
Although people often take tribulus terrestris for its good effects on sexual function and testosterone, other important effects have also been studied.
One study examined the result of taking 1,000 milligrams (mg) per day of tribulus terrestris in 98 women with type 2 diabetes. After three months, women experienced lower levels of blood sugar and cholesterol. In addition, studies in animals have also shown that it can protect against damage to blood vessels and prevent the increase of blood cholesterol.
Although these findings seem promising, more research would be needed before recommending this plant for these health benefits.
2.Does tribulus terrestris help increase testosterone?
Despite general claims, tribulus terrestris does not appear to increase testosterone in humans. This conclusion is based on studies conducted in men and women with different health states and ages.
For example, according to a review, the effects of the plant on men and women between 14 and 60 years were analyzed. The studies lasted from 2 to 90 days, and the participants included healthy people and people with sexual problems. The end result is that this supplement did not increase testosterone.
Other researchers found that tribulus terrestris can increase testosterone in animals, but not in humans.
3.Can tribulus terrestris help increase libido?
According to science, this supplement does not increase testosterone, but it can increase libido.
Some researchers found that when men with low sexual desire consumed 750 to 1,500 mg of tribulus terrestris daily for 2 months, they increased their sexual desire by 79%. Also, 67% of women with very little libido experienced an increase in their desire after taking 500-1,500 mg supplements for 90 days.
On the other hand, studies in men with erectile dysfunction have yielded mixed results. Some research shows that taking 800 mg of tribulus terrestris per day does not effectively treat erectile dysfunction . However, other reports indicated significant improvements in erections and sexual satisfaction with a dose of 1,500 mg per day.
Although tribulus terrestris can improve libido in women and men, more scientific support would be needed to confirm the extent of the sexual effects of this supplement.
4.Can tribulus terrestris improve body composition?
Active people often take supplements of tribulus terrestris to improve their body composition, gain muscle or reduce fat; this may be due in part to the reputation of the herb as a testosterone booster. However, research is also very limited on the effectiveness of the plant to improve body composition or performance in active individuals and athletes.
For example, one study found that after 8 weeks of taking a tribulus supplement accompanied by an exercise program, it did not improve body composition, strength or muscular endurance more than a placebo.
5.What are the potential effects of tribulus terrestris?
Taking tribulus terrestris may have other effects on the body. However, almost all of them have been studied in animals or test tubes, so the evidence is very limited. Among them:
- It can act as a diuretic and increase the production of urine.
- It has been shown to increase the activity of the immune system in rats.
- It has antidepressant effects in mice.
- It has shown possible anti-inflammatory effects.
- A high dose of the supplement can provide pain relief in rats.
- The research has shown a possible anticarcinogenic effect.
6.What is the recommended intake of tribulus terrestris?
Science has used a wide variety of quantities to evaluate the effects of tribulus terrestris. For example to reduce the blood sugar level 1,000 mg per day is suggested, while to improve libido a dose of 250 to 1,500 mg per day.
Other studies have prescribed doses in relation to body weight. For example, a dose of 4.5-9 mg per half kilogram of body weight. That is, a weight of around 70 Kg could take a dose of 700-1,400 mg per day.
7.Does tribulus terrestris have side effects?
Several studies that use a variety of doses of this supplement have reported minimal side effects. These include cramping or minor stomach reflux.
In general, most information does not show that this supplement has harmful side effects. But, it is important to take into account all risks as a way of prevention.
Related Wiki Article: Tribulus terrestris Major Side Effects