The Top 15 Easy strategies to lower blood sugar levels Naturally

Health Tips

 

Here we will show you how to lower blood sugar naturally, both for people with diabetes and those who want to prevent diseases and disorders associated with high blood glucose or changes in insulin.

In this article we will discuss methods and foods that will help you maintain your blood glucose levels (blood sugar levels) controlled.

Do I have 300 sugars to do?

Blood glucose levels should not be higher than 110 mg / dl in any case. Even in diabetic people. Any number above 110 is considered abnormal. In any case you have to adjust diet, hydration, and physical activity.

The treatment must be temporarily adjusted under medical supervision. Do not self-medicate or take more doses of your diabetes pills.

Do I have 400 blood sugars that I should do?

Figures greater than 400 mg / dl generally merit emergency treatment, which may be with insulin or adjustments of oral medical treatment. You should go immediately to the emergency area of ​​a hospital or clinic. At these levels, no natural medical treatment is effective.

What happens when the sugar goes up to 400?

When glycemia levels are very high, they begin to present important metabolic changes, changes in electrolyte levels and osmolarity of the blood, which can trigger severe complications.

On the other hand, the chronic complications of diabetes accelerate markedly when blood glucose remains high. It must be remembered that the complications and chronic sequelae of diabetes are not reversible.

How to lower the sugar fast in an emergency?

In a hospital, your blood sugar goes down in an emergency with insulin, if it is an emergency you must go to a hospital, with home remedies or self-prescription insulin you will not leave the emergency (using badly the insulin can lead to death), indicate The use, quantity and type of insulin should only be done by a doctor.

Below 15 strategies to lower blood sugar levels:

1.Exercise regularly

Performing a physical activity regulates glucose levels in the blood because the muscle uses glucose as a source of energy to be able to move (muscle contraction), and consequently the amount of sugar in the blood is decreased. In addition, exercise increases insulin sensitivity, which means that your cells are better able to use available sugar in the bloodstream.

If you frequently have problems with blood sugar control, you should regularly measure your blood glucose levels. In this way you can determine what physical activity fits you and thus avoid a sudden drop in blood sugar (hypoglycemia).

However, the exercises that work well for most people are: weightlifting, brisk walking, jogging, cycling, dancing, swimming and much more.

2.Control the consumption of carbohydrates in your diet

When too many carbohydrates are ingested in the diet or there is a problem with insulin secretion, blood glucose levels may rise. However, there are solutions so that this does not happen.

The American Diabetes Association (ADA) recommends controlling carbohydrate intake. You must count the amount of total grams you consume daily.

Some studies find that these methods can help you plan your meals properly, which can further improve your blood sugar control.

Many studies also show that a diet low in carbohydrates helps reduce blood sugar levels and avoid spikes in blood sugar. That a diet is low in carbohydrates does not mean that its consumption should be completely excluded.

3.Increase consumption of foods rich in fiber

Foods that contain fiber stay longer in the stomach, and slow digestion. Due to the above, carbohydrates are released gradually increasing blood sugar levels gradually. However, it is important to mention that there are two types of fiber that play an important role in this topic.

You can find foods with soluble or insoluble fiber; some foods have both types but in different amounts, and one type is more predominant than the other. Both types are important depending on the objective sought. In this case it has been shown that soluble fiber is more useful for controlling blood sugar levels.

Foods that are high in fiber include vegetables, fruits, legumes and whole grains. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. In simple words, a healthy and varied diet.

4.Drink water and stay hydrated

Drinking the recommended amount of water can help you keep your blood sugar levels within healthy limits.

Consuming water daily will also help prevent dehydration and contribute to the proper functioning of your kidneys. An observational study showed that those people who drank more water had a lower risk of having high blood sugar levels.

Drinking at least 2 liters of water daily rehydrates the blood, lowers blood sugar levels and reduces the risk of diabetes.

Keep in mind that to get the above mentioned benefits you should drink natural water or infusions of some herbs.

How to lower sugar with food

Juices to lower sugar

Among the home remedies to lower the levels of sugar fast are the so-called green juices: as juice prepared with celery with spinach or Brussels sprouts with green beans.

Tea to lower sugar

There are some types of tea that help lower blood sugar, such as green tea or eucalyptus tea.

Another type of drinks such as sodas or juices with sugar will only raise your blood sugar levels.

In addition, they will contribute to weight gain and the risk of developing glucose intolerance or type 2 diabetes.

5.Control the portions of food you eat

Controlling the portions of food you eat helps regulate your caloric intake. Therefore, it will also lead you to not overeat and even lose weight if you wish.

Consequently, you will maintain a healthy weight and this allows for greater control of blood sugar levels. This will help you reduce the risk of developing type 2 diabetes. Here are some useful tips to control the portions you consume:

Lots of food

  • Measure and weigh the portions. It prefers to consume abundant salads and smaller portions of carbohydrates (3/4 cup of rice for example).
  • Use smaller plates in order to avoid consuming larger portions.
  • Avoid eating in restaurants, especially where you know that portions are plentiful.
  • Read the labels and check the sizes of each serving.
  • Keep a daily record of the foods you eat and their amounts.
  • Eat slowly, chew food several times, never eat distracted, reading or watching television, be aware of what you are eating.

6.Choose foods with a low glycemic index

The glycemic index was developed to evaluate the response of the organism after the ingestion of carbohydrate-containing foods. The glycemic index is responsible for measuring how much food increases the blood sugar.

If a food has a high glycemic index, it means that it raises blood sugar faster than one that has a lower glycemic index. Both the amount and type of carbohydrates will determine how much blood sugar levels are affected.

It has been shown that consuming foods with a low glycemic index reduces blood sugar levels in the short and long terms, both in people with type 1 diabetes and in people with type 2 diabetes.

Foods with low glycemic index

Therefore, it prefers foods of this type among which are: seafood, meat, eggs, oats, barley, beans, legumes, corn, much of the fruits and vegetables without starch.

7.Avoid situations that generate stress

It is proven that stress can affect your blood sugar levels, be it a physical stress (for example and accident) or a mental stress (a strong dislike or family problems). Hormones such as glucagon and cortisol are secreted during stress, and blood sugar levels increase.

A study in students showed that exercise, relaxation and meditation significantly reduce stress, and consequently lower blood sugar levels.

I recommend that you do some kind of activity that helps you reduce the stress levels caused by daily life. It is also important that you avoid having bad times because your blood sugar levels can be abruptly triggered.

8.Keep a record of your sugar levels

Measuring and controlling blood glucose levels will help you to know what your body’s behavior is after food consumption.

I recommend that you have a notebook where you write down the levels indicated by the glucometer. You should write down the date and time, how long after eating the measurement was made and what type of food you ate. It is also good to note if you suffered some kind of physical or emotional stress during the hours before the measurement.

This monitoring will be useful to determine if you need adjustments in your diet or medications. As well as to know how your body works according to the type of food you ate.

9.Get enough sleep

Having a quality sleep and getting enough sleep will make you feel very good and it is also essential to maintain an adequate state of health.

The bad habits at bedtime will not only make you feel tired the next day but also affect your blood sugar levels and your sensitivity to insulin. Even poor sleep will increase your appetite and contribute to your unwanted weight gain.

In scientific terms, lack of sleep decreases the release of growth hormones and cortisol. Both hormones play a fundamental role in the control of blood sugar. You know! You must sleep enough hours each night and the quality of sleep is good.

Home remedies to lower sugar in diabetics:

10.Eat foods rich in chromium and magnesium

Blood sugar levels and diabetes are related to micronutrient deficiencies.

Chromium has been linked to carbohydrates and the metabolism of fats, and helps control blood sugar levels. In this context, a deficiency of chromium can predispose a person to suffer from carbohydrate intolerance.

Food rich in chrome

However, the mechanisms behind this are not completely known since the studies show mixed results. Two studies conducted in patients with diabetes showed that chromium has long-term benefits for controlling blood sugar. However, another study showed no benefits.

In any case, it is good to incorporate foods rich in chromium such as egg yolks, whole grain products, and cereals rich in bran, coffee, nuts, green beans, broccoli and meat.

Foods to lower sugar: rich in magnesium

Also magnesium affects blood sugar levels, even a deficiency of this mineral has been linked to an increased risk of developing type 2 diabetes. In one study, people with higher magnesium consumption had a 47% lower risk of developing diabetes.

However, it is not necessary to resort to magnesium supplements to obtain this benefit, in most people the requirements of this mineral are covered with the diet.

Some foods with magnesium include green leafy vegetables, whole grains, fish, cocoa and bananas.

11.Apple cider vinegar can regulate your sugar levels

Apple cider vinegar has many benefits for your health. Studies conducted on this product show that apple cider vinegar significantly influences the body’s response to carbohydrate ingestion and improves insulin sensitivity.

In addition, it promotes lower levels of sugar in the blood, possibly due to a decrease in the production of glucose by the liver or perhaps by an increase in its use by the cells. Go ahead and incorporate the apple cider vinegar into your diet, you can add it to salad dressings or mix 2 teaspoons in 1 cup of water.

However, it is important to consult with your doctor before taking apple cider vinegar because in conjunction with hypoglycemic medications can reduce your blood sugar levels too much. You should also be cautious if you suffer from gastric problems, heartburn or gastroesophageal reflux.

12.Add cinnamon to your preparations

Today it is known that cinnamon is a home remedy to lower sugar levels in diabetics, in addition cinnamon has many health benefits , it can be cinnamon powder or cinnamon pods. It has been shown that cinnamon improves insulin sensitivity through a decrease in insulin resistance at the cellular level.

Studies conclude that cinnamon can reduce blood sugar levels by up to 29% and delay the breakdown of carbohydrates in the digestive tract, and thus moderate the increase in blood sugar gradually after ingesting some food; therefore it is a good alternative as a home remedy to lower the blood sugar level immediately.

How to lower the urgent glucose?

An effective dose of cinnamon is 1 to 6 grams a day, or approximately 0.5 to 2 teaspoons. However, do not consume more than the indicated amount, since too much cinnamon can be harmful.

13.Consume berberine

Berberine is an active compound found in plants of the Berberis family, generally present in roots, rhizomes, stems and bark. For thousands of years it has been used in oriental culture to treat diabetes. According to several studies, berberine has been shown to help reduce blood sugar levels and improve the breakdown of carbohydrates for energy.

How to lower the sugar immediately?

Berberine can be as effective as some hypoglycemic drugs; this makes it one of the most widely used supplements for the treatment of type 2 diabetes or prediabetes.

However, many of the mechanisms behind its effects are still unknown. In addition, it can have some side effects such as diarrhea, constipation, flatulence and abdominal pain. The recommended dose is 1,500 mg per day before meals.

14.Consume fenugreek seeds

The fenugreek, fenugreek or fenugreek is a plant species belonging to the family Fabaceae and are a great source of soluble fiber, which as I mentioned earlier, helps regulate sugar levels in the blood. Many studies have shown that fenugreek can effectively lower blood sugar in diabetic patients. It also reduces fasting glucose levels and improves glucose tolerance.

Although not as popular, fenugreek can be easily added to baked goods to help treat diabetes; you can make fenugreek flour (considered one of the safest flours for diabetics) or even prepare it in an infusion. The recommended dose of fenugreek seeds is 2 to 5 grams per day.

15.Lose some weight

It is not new that having a healthy weight helps you maintain good health and prevent diseases. It has been shown that a weight within normal ranges promotes healthy glycemia levels and helps reduce the risk of developing type 2 diabetes.

Even a 7% reduction in your body weight can decrease the risk of developing diabetes by up to 58% and apparently works better than medication.

Which indexes should you improve?

In addition, to take care of your weight, you must be aware of the circumference of your waist, since it is a factor directly related to the development of chronic diseases.

A measurement of 88 cm or more in women and 102 cm or more in men is associated with an increased risk of developing insulin resistance, high blood sugar levels, type 2 diabetes, lipid diseases and hypertension.

Having a healthy waist measurement can be even more important than your total weight.

Recommended Wiki Link: How to get lower blood sugar

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