The peanut butter powder is a new trend in regards to the classic peanut butter. It is prepared using most of the natural oils from the roasted peanuts and then grinding the nuts to a fine powder.
The result is a powdered product that is full of flavor, but that contains 85% less fat calories. Some people use this type of butter as a low-calorie solution, while others worry about the nutritional consequences of removing fat from peanuts.
Know the pros and cons of this product thanks to the definitive guide to peanut butter powder.
6 considerations of peanut butter powder
1.It contains less calories
The PB2 (acronym for Powdered Peanut Butter) or peanut butter powder contains fewer calories than traditional peanut butter, since most high-calorie fats have been eliminated.
Two tablespoons of traditional peanut butter provide approximately 190 calories, while two tablespoons of PB2 provide only 45 calories. It is also a good source of fiber and protein, which studies show can help regulate appetite. It can also be a good option for people looking for easy ways to reduce their calorie intake or for those with calorie-restricted diets.
However, research has shown that regular peanut consumption does not contribute to weight gain, despite the fact that nuts are a rich source of calories and fats. This may be because nuts increase satisfaction after a meal, which naturally decreases the calorie intake of other foods during the day.
The unsaturated fats found in peanuts can also help the body burn more calories while resting, but this effect has not been replicated in all studies. It takes a little more research. However, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, peanut butter powder is probably the best choice for you. PB2 contains fewer calories than traditional peanut butter
2.It has less fat
Traditional peanut butter is a rich source of fat, which contains 16 grams per two tablespoons, while PB2 contains only 1.5 grams of fat in the same serving. However, the fats found in peanuts are predominantly unsaturated and are generally considered beneficial for health.
Some research shows that oleic acid, the main type of fat found in peanuts, can help lower blood pressure, decrease inflammation and reduce the risk of heart disease. What to know about peanut butter powder
3.May contain less fat-soluble vitamins
Since most of the fat has been removed from peanut butter powder, there is a concern that fat-soluble vitamins (fat-soluble vitamins) are also lost.
Peanut butter is not a significant source of vitamins A, D or K fat soluble, but it is a good source of vitamin E. Two tablespoons provide 14% of the recommended daily intake (IDR).
Vitamin E is a fat-soluble vitamin that works as an antioxidant in the body. Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cell damage. However, while the nutrition information label for PB2 does not contain information on vitamin E content, analysis of a similar product, such as cornmeal, can provide a comparison.
Since most fats have been eliminated from PB2, it is likely that it is no longer a good source of vitamin E. However, 80% of adolescents and adults do not meet the recommended daily intake of vitamin E. For this Reason, traditional peanut butter may be a better choice for those who do not consume foods rich in vitamin E , such as walnuts, nut oils, fish, avocados, wheat germ or wheat germ oil. Nutritional table of peanut butter powder
4.Contains added sugar and salt
Since much of the fat has been removed from PB2, it lacks the creamy taste in the mouth and the rich flavor of the traditional peanut butter. Therefore, to help improve the taste of the product, small amounts of sugar and salt are added. However, since PB2 only contains one gram of total sugar per serving, it is unlikely to be a significant source of added sugar unless you invest it in large quantities.
It also contains added salt, although it is lower than the amount found in most types of traditional salted peanut butter, ie 94 mg versus 147 mg per serving. In fact, it is also available in chocolate flavor, which is made by mixing cocoa powder, sugar and salt with peanut powder.
While the original and chocolate flavors of PB2 contain small amounts of sugar and salt, other brands may offer versions without sugar or salt. PB2 contains added sugars and salt
5.It is easy to cook
The PB2 offers a quick and easy way to add peanut flavor to your dishes. It can be used directly in its powder form or rehydrated with water to make a paste.
Since the powder contains little fat, it mixes more easily with liquids than the traditional one and can also be used as a dry condiment.
Peanut butter powder can be used in the following ways:
- Sprinkled in oats.
- Mixed in smoothies.
- Used to season sauces.
- Scattered in popcorn.
- Mixed with flour to season meats.
- Used for stuffing sweets.
6.May have less risk of suffocation
Traditional peanut butter is not recommended for people who are at high risk of suffocation, such as the elderly or children under four years of age. This is because its sticky texture can easily block the trachea.
To be served safely to this type of consumer, traditional peanut butter must be diluted with water, or mixed with food. On the other hand, PB2 offers an alternative way to add flavor to food without increasing the risk of suffocation.
You can sprinkle lightly on snacks, mix with creamy foods like yogurt or mix it with water to form a light sauce. However, it should not be used as rehydrated pasta, as it can still pose a choking hazard in this way.
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