Today there are a large number of diets that promise to lose weight in a short time. In general many of these diets become tedious and not very funny in terms of taste and sometimes fail.
In this sense, in these moments you hear about the diet of the cookie. Eating cookies instead of foods to lose weight, according to Dr. Siegal, may benefit you. And maybe you wonder, but should I eat cookies all day? Will not it be counterproductive for me?
Apparently these diets are made especially for each of the plans of those who want to take this style of diet. Find out what it is and if it works for you.
What is the cookie diet?
The diet of the cookie is characterized by being very practical. This diet consists of consuming cookies in breakfasts, lunches and snacks while dinner is your choice, but some plans advise limiting your food at night to a certain number of calories.
What does the cookie diet offer you?
Some companies like Smart for Life offer muffins, smoothies and soups. The plans claim that your cookies can help you lose weight. Its ingredients vary, but its high protein or fiber content is meant to keep hunger at bay.
Cookies come in several flavors and tend to be vegetarian. But you should check the label to know what they contain, as they may contain gluten. However, some people do not feel satisfied with this type of low calorie diets, since eating the same foods over and over again can be boring. In this way these diets are difficult to sustain.
What is the cost of cookies?
Usually these cookies are not cheap, although they may cost less than the food you are replacing. For example, the Hollywood cookie diet has an approximate cost of $ 100 for duration of 21 days. Dr. Siegal’s cookie diet offers a 4-week package for $ 250, and Smart’s offers cookies for 5 weeks at a cost of around $ 209.
Does the diet really work?
You are likely to lose weight on any of the cookie diets because you are going to eat fewer calories. There are many plans that will give you the freedom to choose other options for dinner; however, you must be careful not to overeat during it.
It’s important to keep in mind that most cookie diets do not teach you a healthy style of eating , so it’s unlikely that any weight loss you achieve will keep you long-term, even in the short term.
In addition, some plans may offer a variety of cookies or other meal replacements, but you may still be hungry and bored. In this sense, you will need a lot of willpower to achieve your goals with weight loss through this plan.
In what cases should I not do this diet?
If you are overweight, losing a few pounds can reduce the risk of high blood pressure, heart disease and diabetes. However, if you have diabetes the intake of cookies as food is counterproductive because they can control your blood sugar levels, especially if you take medication or insulin. So do not start a diet like this unless your doctor allows it.
You will also have to make sure that your food, as well as the cookies, matches any other dietary restrictions you may have. For example, it is essential to check that they are low in cholesterol, salt or protein.
- If you are very busy, then the simplicity of this diet could be for you. Eating out is easy and the cookies are comfortable enough to take to work or travel.
- Be sure to read the ingredients of the cookies carefully to know that you receive a balanced diet.
- Remember that a cookie diet does not represent a change in your lifestyle. So, even if you use it for a while for weight loss, you’ll still have to work to create the habit of a healthy diet.
- Exercise should be part of any healthy lifestyle, and only some of the cookie diets address this. Before starting any exercise program, make sure it is in line with you and consult your doctor first if you have been inactive for a while or if you have a health problem.
- Finally, keep in mind that if you do not like cookies or the idea of eating cookies as a diet for most meals, then this diet will be hard for you to follow.
Related Wiki Link: https://en.wikipedia.org/wiki/Cookie_diet