The avocado integrates the 5 healthiest foods in the world. Learn here how Avocado Oil is a rich source of health benefits. Let’s know them!
What is the use of avocado oil?
It is used a lot in the kitchen to give a different knowledge to the dishes; it is very versatile it can be used as a dressing even as cooking oil.
Avocado oil is also used to make masks, creams, lotions for a shiny, elastic and healthy skin.
Avocado oil is a food with many nutritional properties that could help diabetes, obesity and lower high cholesterol and triglycerides; it could also help prevent arthritis.
Nutritional information of avocado oil
In one tablespoon there are 14 grams of fat and 124 calories, which constitutes 21% of the recommended daily dose for fats.
9.9 And 1.9 of these 14 grams of fats are monounsaturated fats and healthy polyunsaturated fats, respectively.
Its oil is rich in linoleic and linolenic fatty acids, polyunsaturated, in antioxidants, vitamin A, vitamin B6, vitamin E and vitamin D. Suma potassium, magnesium, calcium, iron, copper, proteins and lecithin. Does not contain cholesterol or trans fat.
5 health benefits of avocado oil
Let’s know the main 5 health benefits of the beneficial avocado oil.
1.Reduce blood pressure
The monounsaturated fats of the avocado have a beneficial effect on blood pressure, which when eaten moderately benefits your heart. They are used to replace saturated and Trans fat in diets.
One study concluded that partial replacement of carbohydrates with proteins or monounsaturated fats, lowers blood pressure, improves lipid levels and reduces the estimated cardiovascular risk.
2.It improves the symptoms of arthritis
Arthritis is a disease in the joints that causes pain and inflammation.
A combination of avocado and soya oil extracts known as ASU, is prescribed as a medicine in France for the treatment of osteoarthritis of the knee and hip, one of the two types of arthritis.
ASU is also marketed in Denmark but as a dietary supplement, for its anti-inflammatory effects and its ability to stimulate the growth and regeneration of cartilage.
Science has shown, after experiments in vitro and in animal studies, that ASU has an anti-inflammatory effect and stimulates the formation of connective tissue.
Four randomized groups controlled with placebo use underwent now public clinical tests. These studies suggest that ASU provides a positive effect on the symptoms of osteoarthritis of the knee and hip.
It is because of this scientific evidence that you must add avocado oil in a diet against arthritis.
3.It is beneficial to treat psoriasis and other skin diseases
Psoriasis is a common dermal problem in which people accumulate dead skin cells from rough and dry skin. It manifests with reddened areas covered with whitish scales with red edges.
More than 6 million people in the United States suffer it.
A 2001 study showed that a vitamin B12 cream with avocado oil was well tolerated by the skin, in long-term topical treatments for psoriasis.
The patients used it for 3 months with a consistent improvement during all that time. It is a substantial discovery for men and women with chronic plaque psoriasis.
Avocado oil also has an important role in a diet against the disease, because unlike common treatments, this does not imply acute side effects.
4.Can improve the health of the heart and reduce cholesterol
The monounsaturated oleic acid in avocado oil reduces blood cholesterol.
This, like other omega 9 fatty acids, favors reducing the risk of heart disease by increasing the levels of high density lipoprotein (HDL cholesterol), also known as “good cholesterol”.
Oleic acid in avocado oil also reduces low density lipoprotein (LDL), the “bad” cholesterol.
Epidemiological evidence is known that dietary monounsaturated fatty acids have a positive effect so as not to be at risk of coronary heart disease.
The results of controlled clinical studies have shown that they favorably affect the levels of cholesterol and triglycerides, the ability to produce blood clots, the oxidative susceptibility of LDL in vitro and the sensitivity to insulin, factors capable of producing this disease.
5.Increase your ability to absorb nutrients
Adding avocado oil to a plate of food can increase the absorption of carotenoids found in food.
Carotenoids are antioxidants that promote good health. They are soluble in fats and depend on dietary fats to be properly absorbed.
One study found that adding avocado oil to a salad increased the absorption of alpha carotene, beta carotene and lutein in the body.
It is believed that dietary carotenoids reduce the risk of cancer, eye diseases and other types.
Uses and benefits of avocado oil for skin and hair
The following is what you gain by applying avocado oil to your hair:
- Prevents and slows down your fall.
- Reduces dryness and optimizes its texture.
- It works as an ingredient in shampoos and masks.
- Restores hair damaged by dyes or UV rays.
- It helps fight ringworm and other diseases of the scalp.
Avocado oil on the skin is good for:
- Hydrate it
- Fight dry skin.
- Contribute to look younger skin
- Massage and relax the muscles.
- Help in the relief of gout and rheumatism.
- Fight spots caused by aging.
Avocado oil is rich in Vitamin E, lecithin and vitamin A, which in combination are important nutrients for the skin, and improves the appearance, dryness and regeneration of collagen fibers. This improves elasticity and improves wrinkles.
The way to use it is to place the avocado oil directly on the skin in the form of a mask and leave it on for at least 30 minutes at the end of the day.
What is the use of avocado oil in hair?
Avocado oil is an excellent nutrient and repairing agent for hair, given its vitamin and antioxidant components.
- Improves dandruff
- Repair the tips.
- It helps control hair loss.
- It improves hydration and gives shine.
- Powerful nutrient effect
It can be used as a mask directly on the hair and leave on for 20 minutes, then wash with a neutral shampoo.
How to use avocado oil in hair?
A very easy way to use the avocado oil for the hair is to add to your shampoo or to condition about 3 tablespoons of the oil and mix it.
You can also mix the avocado oil with coconut and olive oils, mix in equal parts. It is applied in small portions, giving gentle massage to the scalp. The hair must be clean. Let it act for at least 20 minutes.
How is the cosmetic treatment with avocado oil?
Avocado oil is also a powerful cosmetic treatment for skin and hair. Over time he gained recognition for his healing and regenerative qualities.
It is excellent for sensitive skin or people with irritation that require oils with high vitamin content. Also to remove makeup from the eyes.
To do this moisten a small amount of oil in a cotton ball and rub it gently through the eyes. Its regenerative properties will also help to reduce wrinkles at its ends.
Use avocado oil to treat rough heels and dry cuticles.
For that result in both the skin and hair must be constant. Apply the oil at least twice a week.
It will be half to the ends of the hair. Leave it for 15 minutes, rinse and wash as you usually do.
Once the bottle is opened, it will be used in no more than 6 months. An unopened package will be maintained for two years. Store it in a dry and cold place, away from heat and light.
Apply on the skin once a day and let it act at least 30 minutes.
What is the use of avocado oil in the eyelashes?
Lashes have always been considered as an important aspect from the aesthetic point of view. There are many ways to improve the personal appearance through the tabs. Not many people have long and thick eyelashes naturally.
Given its nutritional components avocado oil has been used to help the growth of eyelashes.
For this you can place the avocado oil pure or mixed with coconut oil and place every night from the base to the tips with a applicator for eyelashes or a swab.
The nutritional components of avocado oil that is rich in monounsaturated fats, tend to normalize glycemic levels, and contain antioxidants that eliminate excess free radicals. It is also an important source of insoluble fiber
On the other hand, it has promoted the incredible amount of antioxidants that the avocado seed has, being used to lose weight in several ways.
How to use avocado oil to lose weight?
The recommended dose of avocado oil is one tablespoon daily and can be divided into two doses. You can mix it with salads or prepare your favorite foods with that amount of avocado oil.
Where does avocado oil come from?
The avocado is the fruit of the tree of the same name also known scientifically as, Persea Americana. It comes from the western hemisphere; it arises to the south of Mexico, Central America, and South America and in the regions of the Andes.
The fruit has a green or yellow pulp with a texture similar to butter. Its flavor is very rich and similar to the walnut.
Avocado is an abundant source of riboflavin, thiamin and vitamin A. Some varieties also add up to 25% of unsaturated oil in their pulp.
The contents of the avocado are only healthy fats. Those of other fruits are carbohydrates.
Which is better avocado oil or olive oil?
Both oils are composed of monounsaturated fats that are beneficial for health. The main components of both oils are oleic acid (80%). In the case of olive oil, the remaining 20% is mostly palmitic acid. While in avocado oil the rest are saturated fatty acids.
What is the use of edible avocado oil?
Edible avocado oil can be used cold as a dressing for salads and raw foods or it can also be used for cooking, because it is considered a thermo stable oil without losing beneficial properties.
Is avocado oil healthy for cooking?
Yes, it can be cooked since it maintains its components at high temperatures and in many countries it is available in commercial presentations in bottles and in aerosol or spray.
What is the use of avocado oil fasting?
Avocado oil provides numerous antioxidants and monounsaturated fatty acids that diminish the sensation of hunger and improve the use of insulin in the cells of the body. They have similar effects to olive oil taken on an empty stomach.
How is avocado oil made?
The avocado oil is extracted by pressing the fleshy pulp of the fruit that covers its pepa, which makes it one of the few that can be consumed extracted from a source other than its seed. It is the result of a cold pressing process. Once the bone and skin are removed, it provides many properties. It is very thick, with a peculiar aroma and a light greenish color. Share this article on social networks so that your friends and followers also know the properties of avocado oil and what it is for.
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